Riz à la cantonnaise vs Tilda Steamed Egg Fried Rice
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz à la cantonnaise | Tilda Steamed Egg Fried Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 136 kcal |
| Fat | 2.7 g | 2.8 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.3 g | 1.7 g |
| Protein | 5 g | 3.2 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilda Steamed Egg Fried Rice has 24% more fiber (1.7 g vs 1.3 g).
- Riz à la cantonnaise has 36% more protein (5 g vs 3.2 g).
- Tilda Steamed Egg Fried Rice is less processed (lower NOVA group).
- Only Riz à la cantonnaise lists: Eggs, Fish, Gluten, Soybeans.
Ingredients
Riz à la cantonnaise
Riz basmati précuit salé (eau, riz basmati 27,9%, sel), jambon cuit supérieur 8% [jambon de porc (origine: France*), sel, dextrose, arômes naturels, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium], petit pois 8%, omelette 7% (œuf entier issu de poules élevées en plein air, eau, farine de maïs, sel, jus de citron concentré), carotte 4,9%, huile de tournesol, eau, sauce poisson 1,6% [extrait de poisson (anchois), sel, eau], bouillon de poulet (eau, os et viande de poulet), ail, sauce soja [eau, soja, blé (gluten), sel, alcool, vinaigre de riz], fécule de pomme de terre, poivre blanc. Produit élaboré dans un atelier qui utilise : arachide.
Tilda Steamed Egg Fried Rice
Riz basmati cuit à la vapeur (eau de mai', jus de citron concentré, SPI, poivre blanc), pois, oignons, huile de tournesol, gingembre, sel, arôm aîifi(iels,
FAQ
Which is healthier: Riz à la cantonnaise or Tilda Steamed Egg Fried Rice?
Overall, Tilda Steamed Egg Fried Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz à la cantonnaise has fewer calories: 132 kcal versus 136 kcal per 100 g.
Which has less sugar?
Riz à la cantonnaise has less sugar: 0.5 g versus 0.7 g per 100 g.