Riz à la cantonaise vs Riz cantonais
Overall, Riz à la cantonaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Riz à la cantonaise | Riz cantonais |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 155 kcal |
| Fat | 3.1 g | 5 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 4.2 g | 5 g |
| Additives | 1 | 3 |
| Allergens | Celery, Crustaceans, Eggs, Milk, Sesame seeds | Crustaceans, Eggs, Gluten, Milk, Soybeans, Omelette |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz à la cantonaise has 16% fewer calories (130 kcal vs 155 kcal).
- Riz à la cantonaise has 38% less fat (3.1 g vs 5 g).
- Riz à la cantonaise has 38% less saturated fat (0.5 g vs 0.8 g).
- Riz à la cantonaise has 64% less sugar (0.5 g vs 1.4 g).
- Riz cantonais has 27% more fiber (1.1 g vs 0.8 g).
- Riz cantonais has 16% more protein (5 g vs 4.2 g).
- Riz cantonais has the better Nutri-Score.
- Riz à la cantonaise is less processed (lower NOVA group).
- Only Riz à la cantonaise lists: Celery, Sesame seeds.
- Only Riz cantonais lists: Gluten, Soybeans, Omelette.
Ingredients
Riz à la cantonaise
Riz parfumé cuit 59,4%, eau, oeufs 6,6% (oeufs entiers de poules élevées en plein air 4,9%, eau, huile de colza, amidon de pomme de terre, sel, jus de citron concentré, poivre, curcuma, paprika), jambon cuit supérieur fumé 4,4% (jambon de porc origine France, sel, arômes naturels*, antioxydant : acide ascorbique), petits pois 4,4%, carottes 4,4%, oignons préfrits (oignons, huile de tournesol), fond de volaille (jus et graisse de volaille : poulet, dinde, canard, oie; carottes, sel, plantes aromatiques), huile de colza, sel, extrait de langoustines, purée de gingembre 0,1%, huile de sésame grillé.
Riz cantonais
Nouilles de riz cuites 40,2% (eau, riz, huile de colza, sel), crevettes décortiquées 16,7% (crevettes, eau, sel, correcteurs d'acidités : E 330 - E 331), carottes 6,5%, champignons noirs 5,8%, chou blanc 5,2%, poivrons rouges 5,2%, oignons rouges, miel, germes de haricot mungo 2,3%, pousses de bambou, sauce soja (eau, graines de soja, blé, sel, alcool, vinaigre), huile de colza, basilic thaï, assaisonnement à base de vinaigre de riz (eau, vinaigre de riz), purée de gingembre, ail, purée de piments 0,3% (piments, sel), paprika, curcuma, épaississant : gomme xanthane,
FAQ
Which is healthier: Riz à la cantonaise or Riz cantonais?
Overall, Riz à la cantonaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz à la cantonaise has fewer calories: 130 kcal versus 155 kcal per 100 g.
Which has less sugar?
Riz à la cantonaise has less sugar: 0.5 g versus 1.4 g per 100 g.