Pumpkin & Sage Farro Pilaf vs Kasza manna
Overall, Kasza manna has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin & Sage Farro Pilaf | Kasza manna |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 339 kcal |
| Fat | 1.8 g | 1 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 5.4 g | 0.5 g |
| Salt | 2.8 g | 0.1 g |
| Fiber | 7.1 g | 6.8 g |
| Protein | 12.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza manna has 44% less fat (1 g vs 1.8 g).
- Pumpkin & Sage Farro Pilaf has no saturated fat, while Kasza manna has 0.5 g.
- Kasza manna has 91% less sugar (0.5 g vs 5.4 g).
- Kasza manna has 98% less salt (0.1 g vs 2.8 g).
- Pumpkin & Sage Farro Pilaf has 20% more protein (12.5 g vs 10 g).
- Kasza manna has the better Nutri-Score.
- Kasza manna is less processed (lower NOVA group).
Ingredients
Pumpkin & Sage Farro Pilaf
Organic pre-cooked farro, organic dry pumpkin, salt, natural flavors (yeast extract), organic dry sage, organic dextrose, organic dry garlic, organic dry onion, organic corn starch, organic caramelized sugar, organic dry parsley, organic turmeric powder, organic black pepper powder, organic maltodextrin.
Kasza manna
100% _pszenica_
FAQ
Which is healthier: Pumpkin & Sage Farro Pilaf or Kasza manna?
Overall, Kasza manna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza manna has fewer calories: 339 kcal versus 375 kcal per 100 g.
Which has less sugar?
Kasza manna has less sugar: 0.5 g versus 5.4 g per 100 g.