Puffcorn White Cheddar vs Organic Popcorn
Overall, Organic Popcorn has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puffcorn White Cheddar | Organic Popcorn |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 1 |
| Calories | 536 kcal | 394 kcal |
| Fat | 32.1 g | 4.3 g |
| Saturated fat | 7.1 g | 0.6 g |
| Sugars | 10.7 g | 0.9 g |
| Salt | 2.1 g | 0.1 g |
| Fiber | 3.6 g | 2.1 g |
| Protein | 7.1 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Milk, Contains: Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Popcorn has 26% fewer calories (394 kcal vs 536 kcal).
- Organic Popcorn has 87% less fat (4.3 g vs 32.1 g).
- Organic Popcorn has 92% less saturated fat (0.6 g vs 7.1 g).
- Organic Popcorn has 92% less sugar (0.9 g vs 10.7 g).
- Organic Popcorn has 95% less salt (0.1 g vs 2.1 g).
- Puffcorn White Cheddar has 41% more fiber (3.6 g vs 2.1 g).
- Organic Popcorn has 41% more protein (12 g vs 7.1 g).
- Organic Popcorn has the better Nutri-Score.
- Organic Popcorn is less processed (lower NOVA group).
- Only Puffcorn White Cheddar lists: Milk, Contains: Milk.
Ingredients
Puffcorn White Cheddar
Non-GMO cornmeal, non-GMO sunflower oil and/or non-GMO canola oil, white cheddar cheese (whey, buttermilk solids, cheddar cheese, salt, cultures, enzymes), non-fat dry milk, salt, natural flavors, butter, yeast extract, citric acid, dehydrated onion. Contains: milk. Made in a nut-free facility.
Organic Popcorn
Corn*. *Product of Organic Agriculture.
FAQ
Which is healthier: Puffcorn White Cheddar or Organic Popcorn?
Overall, Organic Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Popcorn has fewer calories: 394 kcal versus 536 kcal per 100 g.
Which has less sugar?
Organic Popcorn has less sugar: 0.9 g versus 10.7 g per 100 g.