Comparison
Kettle Corn vs Organic Popcorn
Overall, Organic Popcorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kettle Corn | Organic Popcorn |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 1 |
| Calories | 388 kcal | 394 kcal |
| Fat | 21.2 g | 4.3 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 21.2 g | 0.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 2.1 g |
| Protein | 3.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Popcorn has 80% less fat (4.3 g vs 21.2 g).
- Kettle Corn has no saturated fat, while Organic Popcorn has 0.6 g.
- Organic Popcorn has 96% less sugar (0.9 g vs 21.2 g).
- Organic Popcorn has 100% more fiber (2.1 g vs 0 g).
- Organic Popcorn has 71% more protein (12 g vs 3.5 g).
- Organic Popcorn has the better Nutri-Score.
- Organic Popcorn is less processed (lower NOVA group).
Ingredients
Kettle Corn
POPCORN, SUGAR, SUNFLOWER OIL, SEA SALT
Organic Popcorn
Corn*. *Product of Organic Agriculture.
FAQ
Which is healthier: Kettle Corn or Organic Popcorn?
Overall, Organic Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kettle Corn has fewer calories: 388 kcal versus 394 kcal per 100 g.
Which has less sugar?
Organic Popcorn has less sugar: 0.9 g versus 21.2 g per 100 g.