Kettle Corn vs Puffcorn White Cheddar
Overall, Kettle Corn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kettle Corn | Puffcorn White Cheddar |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 388 kcal | 536 kcal |
| Fat | 21.2 g | 32.1 g |
| Saturated fat | 0 g | 7.1 g |
| Sugars | 21.2 g | 10.7 g |
| Salt | 0 g | 2.1 g |
| Fiber | 0 g | 3.6 g |
| Protein | 3.5 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk, Contains: Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kettle Corn has 28% fewer calories (388 kcal vs 536 kcal).
- Kettle Corn has 34% less fat (21.2 g vs 32.1 g).
- Kettle Corn has no saturated fat, while Puffcorn White Cheddar has 7.1 g.
- Puffcorn White Cheddar has 49% less sugar (10.7 g vs 21.2 g).
- Kettle Corn has no salt, while Puffcorn White Cheddar has 2.1 g.
- Puffcorn White Cheddar has 100% more fiber (3.6 g vs 0 g).
- Puffcorn White Cheddar has 51% more protein (7.1 g vs 3.5 g).
- Kettle Corn has the better Nutri-Score.
- Kettle Corn is less processed (lower NOVA group).
- Only Puffcorn White Cheddar lists: Milk, Contains: Milk.
Ingredients
Kettle Corn
POPCORN, SUGAR, SUNFLOWER OIL, SEA SALT
Puffcorn White Cheddar
Non-GMO cornmeal, non-GMO sunflower oil and/or non-GMO canola oil, white cheddar cheese (whey, buttermilk solids, cheddar cheese, salt, cultures, enzymes), non-fat dry milk, salt, natural flavors, butter, yeast extract, citric acid, dehydrated onion. Contains: milk. Made in a nut-free facility.
FAQ
Which is healthier: Kettle Corn or Puffcorn White Cheddar?
Overall, Kettle Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kettle Corn has fewer calories: 388 kcal versus 536 kcal per 100 g.
Which has less sugar?
Puffcorn White Cheddar has less sugar: 10.7 g versus 21.2 g per 100 g.