Puffcorn White Cheddar vs Maíz palomitas
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Puffcorn White Cheddar | Maíz palomitas |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 536 kcal | 340 kcal |
| Fat | 32.1 g | 4.5 g |
| Saturated fat | 7.1 g | 0.7 g |
| Sugars | 10.7 g | 1 g |
| Salt | 2.1 g | 0 g |
| Fiber | 3.6 g | 11 g |
| Protein | 7.1 g | 9.6 g |
| Additives | 1 | 0 |
| Allergens | Milk, Contains: Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz palomitas has 37% fewer calories (340 kcal vs 536 kcal).
- Maíz palomitas has 86% less fat (4.5 g vs 32.1 g).
- Maíz palomitas has 90% less saturated fat (0.7 g vs 7.1 g).
- Maíz palomitas has 91% less sugar (1 g vs 10.7 g).
- Maíz palomitas has no salt, while Puffcorn White Cheddar has 2.1 g.
- Maíz palomitas has 68% more fiber (11 g vs 3.6 g).
- Maíz palomitas has 26% more protein (9.6 g vs 7.1 g).
- Maíz palomitas has the better Nutri-Score.
- Maíz palomitas is less processed (lower NOVA group).
- Only Puffcorn White Cheddar lists: Milk, Contains: Milk.
Ingredients
Puffcorn White Cheddar
Non-GMO cornmeal, non-GMO sunflower oil and/or non-GMO canola oil, white cheddar cheese (whey, buttermilk solids, cheddar cheese, salt, cultures, enzymes), non-fat dry milk, salt, natural flavors, butter, yeast extract, citric acid, dehydrated onion. Contains: milk. Made in a nut-free facility.
Maíz palomitas
Maiz crudo.
FAQ
Which is healthier: Puffcorn White Cheddar or Maíz palomitas?
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz palomitas has fewer calories: 340 kcal versus 536 kcal per 100 g.
Which has less sugar?
Maíz palomitas has less sugar: 1 g versus 10.7 g per 100 g.