Original Popcorn vs Puffcorn White Cheddar
Overall, Original Popcorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Original Popcorn | Puffcorn White Cheddar |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 536 kcal | 536 kcal |
| Fat | 35.7 g | 32.1 g |
| Saturated fat | 3.6 g | 7.1 g |
| Sugars | 0 g | 10.7 g |
| Salt | 1.2 g | 2.1 g |
| Fiber | 7.1 g | 3.6 g |
| Protein | 7.1 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk, Contains: Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Popcorn has 50% less saturated fat (3.6 g vs 7.1 g).
- Original Popcorn has no sugar, while Puffcorn White Cheddar has 10.7 g.
- Original Popcorn has 46% less salt (1.2 g vs 2.1 g).
- Original Popcorn has 50% more fiber (7.1 g vs 3.6 g).
- Original Popcorn has the better Nutri-Score.
- Original Popcorn is less processed (lower NOVA group).
- Only Puffcorn White Cheddar lists: Milk, Contains: Milk.
Ingredients
Original Popcorn
POPCORN, SUNFLOWER OIL, SALT
Puffcorn White Cheddar
Non-GMO cornmeal, non-GMO sunflower oil and/or non-GMO canola oil, white cheddar cheese (whey, buttermilk solids, cheddar cheese, salt, cultures, enzymes), non-fat dry milk, salt, natural flavors, butter, yeast extract, citric acid, dehydrated onion. Contains: milk. Made in a nut-free facility.
FAQ
Which is healthier: Original Popcorn or Puffcorn White Cheddar?
Overall, Original Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Popcorn has fewer calories: 536 kcal versus 536 kcal per 100 g.
Which has less sugar?
Original Popcorn has less sugar: 0 g versus 10.7 g per 100 g.