Puffcorn White Cheddar vs Protein Popcorn Sweet and Salty Kettle Corn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Puffcorn White Cheddar | Protein Popcorn Sweet and Sa... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 536 kcal | 500 kcal |
| Fat | 32.1 g | 30 g |
| Saturated fat | 7.1 g | 13.3 g |
| Sugars | 10.7 g | 16.7 g |
| Salt | 2.1 g | 1.4 g |
| Fiber | 3.6 g | 3.3 g |
| Protein | 7.1 g | 23.3 g |
| Additives | 1 | 0 |
| Allergens | Milk, Contains: Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puffcorn White Cheddar has 46% less saturated fat (7.1 g vs 13.3 g).
- Puffcorn White Cheddar has 36% less sugar (10.7 g vs 16.7 g).
- Protein Popcorn Sweet and Salty Kettle Corn has 34% less salt (1.4 g vs 2.1 g).
- Protein Popcorn Sweet and Salty Kettle Corn has 69% more protein (23.3 g vs 7.1 g).
- Only Puffcorn White Cheddar lists: Contains: Milk.
Ingredients
Puffcorn White Cheddar
Non-GMO cornmeal, non-GMO sunflower oil and/or non-GMO canola oil, white cheddar cheese (whey, buttermilk solids, cheddar cheese, salt, cultures, enzymes), non-fat dry milk, salt, natural flavors, butter, yeast extract, citric acid, dehydrated onion. Contains: milk. Made in a nut-free facility.
Protein Popcorn Sweet and Salty Kettle Corn
Popcorn, milk protein isolate, cane sugar, olive oil, coconut oil, mineral salt (pink Himalayan salt, potassium salt). Contains: coconut, milk.
FAQ
Which is healthier: Puffcorn White Cheddar or Protein Popcorn Sweet and Salty Kettle Corn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Popcorn Sweet and Salty Kettle Corn has fewer calories: 500 kcal versus 536 kcal per 100 g.
Which has less sugar?
Puffcorn White Cheddar has less sugar: 10.7 g versus 16.7 g per 100 g.