Protein Popcorn Sweet and Salty Kettle Corn vs Maíz palomitas
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Protein Popcorn Sweet and Salty Kettle Corn
Maíz palomitas
Nutrition per 100 g
| Nutrient | Protein Popcorn Sweet and Sa... | Maíz palomitas |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 500 kcal | 340 kcal |
| Fat | 30 g | 4.5 g |
| Saturated fat | 13.3 g | 0.7 g |
| Sugars | 16.7 g | 1 g |
| Salt | 1.4 g | 0 g |
| Fiber | 3.3 g | 11 g |
| Protein | 23.3 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz palomitas has 32% fewer calories (340 kcal vs 500 kcal).
- Maíz palomitas has 85% less fat (4.5 g vs 30 g).
- Maíz palomitas has 95% less saturated fat (0.7 g vs 13.3 g).
- Maíz palomitas has 94% less sugar (1 g vs 16.7 g).
- Maíz palomitas has no salt, while Protein Popcorn Sweet and Salty Kettle Corn has 1.4 g.
- Maíz palomitas has 70% more fiber (11 g vs 3.3 g).
- Protein Popcorn Sweet and Salty Kettle Corn has 59% more protein (23.3 g vs 9.6 g).
- Maíz palomitas has the better Nutri-Score.
- Maíz palomitas is less processed (lower NOVA group).
- Only Protein Popcorn Sweet and Salty Kettle Corn lists: Milk.
Ingredients
Protein Popcorn Sweet and Salty Kettle Corn
Popcorn, milk protein isolate, cane sugar, olive oil, coconut oil, mineral salt (pink Himalayan salt, potassium salt). Contains: coconut, milk.
Maíz palomitas
Maiz crudo.
FAQ
Which is healthier: Protein Popcorn Sweet and Salty Kettle Corn or Maíz palomitas?
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz palomitas has fewer calories: 340 kcal versus 500 kcal per 100 g.
Which has less sugar?
Maíz palomitas has less sugar: 1 g versus 16.7 g per 100 g.