Kettle Corn vs Protein Popcorn Sweet and Salty Kettle Corn
Overall, Kettle Corn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Kettle Corn
Protein Popcorn Sweet and Salty Kettle Corn
Nutrition per 100 g
| Nutrient | Kettle Corn | Protein Popcorn Sweet and Sa... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 388 kcal | 500 kcal |
| Fat | 21.2 g | 30 g |
| Saturated fat | 0 g | 13.3 g |
| Sugars | 21.2 g | 16.7 g |
| Salt | 0 g | 1.4 g |
| Fiber | 0 g | 3.3 g |
| Protein | 3.5 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kettle Corn has 22% fewer calories (388 kcal vs 500 kcal).
- Kettle Corn has 29% less fat (21.2 g vs 30 g).
- Kettle Corn has no saturated fat, while Protein Popcorn Sweet and Salty Kettle Corn has 13.3 g.
- Protein Popcorn Sweet and Salty Kettle Corn has 21% less sugar (16.7 g vs 21.2 g).
- Kettle Corn has no salt, while Protein Popcorn Sweet and Salty Kettle Corn has 1.4 g.
- Protein Popcorn Sweet and Salty Kettle Corn has 100% more fiber (3.3 g vs 0 g).
- Protein Popcorn Sweet and Salty Kettle Corn has 85% more protein (23.3 g vs 3.5 g).
- Kettle Corn has the better Nutri-Score.
- Kettle Corn is less processed (lower NOVA group).
- Only Protein Popcorn Sweet and Salty Kettle Corn lists: Milk.
Ingredients
Kettle Corn
POPCORN, SUGAR, SUNFLOWER OIL, SEA SALT
Protein Popcorn Sweet and Salty Kettle Corn
Popcorn, milk protein isolate, cane sugar, olive oil, coconut oil, mineral salt (pink Himalayan salt, potassium salt). Contains: coconut, milk.
FAQ
Which is healthier: Kettle Corn or Protein Popcorn Sweet and Salty Kettle Corn?
Overall, Kettle Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kettle Corn has fewer calories: 388 kcal versus 500 kcal per 100 g.
Which has less sugar?
Protein Popcorn Sweet and Salty Kettle Corn has less sugar: 16.7 g versus 21.2 g per 100 g.