Popcorn Himalayan Gold vs Protein Popcorn Sweet and Salty Kettle Corn
Overall, Popcorn Himalayan Gold has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Popcorn Himalayan Gold
Protein Popcorn Sweet and Salty Kettle Corn
Nutrition per 100 g
| Nutrient | Popcorn Himalayan Gold | Protein Popcorn Sweet and Sa... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 444 kcal | 500 kcal |
| Fat | 22.2 g | 30 g |
| Saturated fat | 19.4 g | 13.3 g |
| Sugars | 0 g | 16.7 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 16.7 g | 3.3 g |
| Protein | 5.6 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popcorn Himalayan Gold has 11% fewer calories (444 kcal vs 500 kcal).
- Popcorn Himalayan Gold has 26% less fat (22.2 g vs 30 g).
- Protein Popcorn Sweet and Salty Kettle Corn has 31% less saturated fat (13.3 g vs 19.4 g).
- Popcorn Himalayan Gold has no sugar, while Protein Popcorn Sweet and Salty Kettle Corn has 16.7 g.
- Popcorn Himalayan Gold has 80% more fiber (16.7 g vs 3.3 g).
- Protein Popcorn Sweet and Salty Kettle Corn has 76% more protein (23.3 g vs 5.6 g).
- Popcorn Himalayan Gold has the better Nutri-Score.
- Popcorn Himalayan Gold is less processed (lower NOVA group).
- Only Protein Popcorn Sweet and Salty Kettle Corn lists: Milk.
Ingredients
Popcorn Himalayan Gold
Organic non-GMO popcorn, organic coconut oil, Himalayan salt, organic butter-type flavor. Contains coconut.
Protein Popcorn Sweet and Salty Kettle Corn
Popcorn, milk protein isolate, cane sugar, olive oil, coconut oil, mineral salt (pink Himalayan salt, potassium salt). Contains: coconut, milk.
FAQ
Which is healthier: Popcorn Himalayan Gold or Protein Popcorn Sweet and Salty Kettle Corn?
Overall, Popcorn Himalayan Gold has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popcorn Himalayan Gold has fewer calories: 444 kcal versus 500 kcal per 100 g.
Which has less sugar?
Popcorn Himalayan Gold has less sugar: 0 g versus 16.7 g per 100 g.