Original Popcorn vs Protein Popcorn Sweet and Salty Kettle Corn
Overall, Original Popcorn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Original Popcorn
Protein Popcorn Sweet and Salty Kettle Corn
Nutrition per 100 g
| Nutrient | Original Popcorn | Protein Popcorn Sweet and Sa... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 536 kcal | 500 kcal |
| Fat | 35.7 g | 30 g |
| Saturated fat | 3.6 g | 13.3 g |
| Sugars | 0 g | 16.7 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 7.1 g | 3.3 g |
| Protein | 7.1 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Popcorn Sweet and Salty Kettle Corn has 16% less fat (30 g vs 35.7 g).
- Original Popcorn has 73% less saturated fat (3.6 g vs 13.3 g).
- Original Popcorn has no sugar, while Protein Popcorn Sweet and Salty Kettle Corn has 16.7 g.
- Original Popcorn has 53% more fiber (7.1 g vs 3.3 g).
- Protein Popcorn Sweet and Salty Kettle Corn has 69% more protein (23.3 g vs 7.1 g).
- Original Popcorn has the better Nutri-Score.
- Original Popcorn is less processed (lower NOVA group).
- Only Protein Popcorn Sweet and Salty Kettle Corn lists: Milk.
Ingredients
Original Popcorn
POPCORN, SUNFLOWER OIL, SALT
Protein Popcorn Sweet and Salty Kettle Corn
Popcorn, milk protein isolate, cane sugar, olive oil, coconut oil, mineral salt (pink Himalayan salt, potassium salt). Contains: coconut, milk.
FAQ
Which is healthier: Original Popcorn or Protein Popcorn Sweet and Salty Kettle Corn?
Overall, Original Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Popcorn Sweet and Salty Kettle Corn has fewer calories: 500 kcal versus 536 kcal per 100 g.
Which has less sugar?
Original Popcorn has less sugar: 0 g versus 16.7 g per 100 g.