Comparison

Original Popcorn vs Organic Popcorn

Overall, Organic Popcorn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Original Popcorn	Organic Popcorn
Nutri-Score	d	b
NOVA group	3	1
Calories	536 kcal	394 kcal
Fat	35.7 g	4.3 g
Saturated fat	3.6 g	0.6 g
Sugars	0 g	0.9 g
Salt	1.2 g	0.1 g
Fiber	7.1 g	2.1 g
Protein	7.1 g	12 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Popcorn has 26% fewer calories (394 kcal vs 536 kcal).
Organic Popcorn has 88% less fat (4.3 g vs 35.7 g).
Organic Popcorn has 83% less saturated fat (0.6 g vs 3.6 g).
Original Popcorn has no sugar, while Organic Popcorn has 0.9 g.
Organic Popcorn has 91% less salt (0.1 g vs 1.2 g).
Original Popcorn has 71% more fiber (7.1 g vs 2.1 g).
Organic Popcorn has 41% more protein (12 g vs 7.1 g).
Organic Popcorn has the better Nutri-Score.
Organic Popcorn is less processed (lower NOVA group).

Ingredients

Original Popcorn

POPCORN, SUNFLOWER OIL, SALT

Organic Popcorn

Corn*. *Product of Organic Agriculture.

FAQ

Which is healthier: Original Popcorn or Organic Popcorn?

Overall, Organic Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Popcorn has fewer calories: 394 kcal versus 536 kcal per 100 g.

Which has less sugar?

Original Popcorn has less sugar: 0 g versus 0.9 g per 100 g.

More comparisons

Original Popcorn vs Popcorn Himalayan Gold Kettle Corn vs Original Popcorn Original Popcorn vs Puffcorn White Cheddar Original Popcorn vs Protein Popcorn Sweet an... Original Popcorn vs Pipoca Popcorn Himalayan Gold vs Organic Popcorn Kettle Corn vs Organic Popcorn Puffcorn White Cheddar vs Organic Popcorn