Comparison
Organic Popcorn vs Maíz palomitas
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Popcorn | Maíz palomitas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 394 kcal | 340 kcal |
| Fat | 4.3 g | 4.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.1 g | 11 g |
| Protein | 12 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz palomitas has 14% fewer calories (340 kcal vs 394 kcal).
- Maíz palomitas has 81% more fiber (11 g vs 2.1 g).
- Organic Popcorn has 20% more protein (12 g vs 9.6 g).
- Maíz palomitas has the better Nutri-Score.
Ingredients
Organic Popcorn
Corn*. *Product of Organic Agriculture.
Maíz palomitas
Maiz crudo.
FAQ
Which is healthier: Organic Popcorn or Maíz palomitas?
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz palomitas has fewer calories: 340 kcal versus 394 kcal per 100 g.
Which has less sugar?
Organic Popcorn has less sugar: 0.9 g versus 1 g per 100 g.