Comparison
Original Popcorn vs Maíz palomitas
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Popcorn | Maíz palomitas |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 536 kcal | 340 kcal |
| Fat | 35.7 g | 4.5 g |
| Saturated fat | 3.6 g | 0.7 g |
| Sugars | 0 g | 1 g |
| Salt | 1.2 g | 0 g |
| Fiber | 7.1 g | 11 g |
| Protein | 7.1 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz palomitas has 37% fewer calories (340 kcal vs 536 kcal).
- Maíz palomitas has 87% less fat (4.5 g vs 35.7 g).
- Maíz palomitas has 80% less saturated fat (0.7 g vs 3.6 g).
- Original Popcorn has no sugar, while Maíz palomitas has 1 g.
- Maíz palomitas has no salt, while Original Popcorn has 1.2 g.
- Maíz palomitas has 35% more fiber (11 g vs 7.1 g).
- Maíz palomitas has 26% more protein (9.6 g vs 7.1 g).
- Maíz palomitas has the better Nutri-Score.
- Maíz palomitas is less processed (lower NOVA group).
Ingredients
Original Popcorn
POPCORN, SUNFLOWER OIL, SALT
Maíz palomitas
Maiz crudo.
FAQ
Which is healthier: Original Popcorn or Maíz palomitas?
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz palomitas has fewer calories: 340 kcal versus 536 kcal per 100 g.
Which has less sugar?
Original Popcorn has less sugar: 0 g versus 1 g per 100 g.