Comparison
Kettle Corn vs Maíz palomitas
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kettle Corn | Maíz palomitas |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 388 kcal | 340 kcal |
| Fat | 21.2 g | 4.5 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 21.2 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 11 g |
| Protein | 3.5 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz palomitas has 12% fewer calories (340 kcal vs 388 kcal).
- Maíz palomitas has 79% less fat (4.5 g vs 21.2 g).
- Kettle Corn has no saturated fat, while Maíz palomitas has 0.7 g.
- Maíz palomitas has 95% less sugar (1 g vs 21.2 g).
- Maíz palomitas has 100% more fiber (11 g vs 0 g).
- Maíz palomitas has 63% more protein (9.6 g vs 3.5 g).
- Maíz palomitas has the better Nutri-Score.
- Maíz palomitas is less processed (lower NOVA group).
Ingredients
Kettle Corn
POPCORN, SUGAR, SUNFLOWER OIL, SEA SALT
Maíz palomitas
Maiz crudo.
FAQ
Which is healthier: Kettle Corn or Maíz palomitas?
Overall, Maíz palomitas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz palomitas has fewer calories: 340 kcal versus 388 kcal per 100 g.
Which has less sugar?
Maíz palomitas has less sugar: 1 g versus 21.2 g per 100 g.