Protein Popcorn Sweet and Salty Kettle Corn vs Organic Popcorn
Overall, Organic Popcorn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Popcorn Sweet and Sa... | Organic Popcorn |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 1 |
| Calories | 500 kcal | 394 kcal |
| Fat | 30 g | 4.3 g |
| Saturated fat | 13.3 g | 0.6 g |
| Sugars | 16.7 g | 0.9 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | 3.3 g | 2.1 g |
| Protein | 23.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Popcorn has 21% fewer calories (394 kcal vs 500 kcal).
- Organic Popcorn has 86% less fat (4.3 g vs 30 g).
- Organic Popcorn has 95% less saturated fat (0.6 g vs 13.3 g).
- Organic Popcorn has 95% less sugar (0.9 g vs 16.7 g).
- Organic Popcorn has 93% less salt (0.1 g vs 1.4 g).
- Protein Popcorn Sweet and Salty Kettle Corn has 37% more fiber (3.3 g vs 2.1 g).
- Protein Popcorn Sweet and Salty Kettle Corn has 49% more protein (23.3 g vs 12 g).
- Organic Popcorn has the better Nutri-Score.
- Organic Popcorn is less processed (lower NOVA group).
- Only Protein Popcorn Sweet and Salty Kettle Corn lists: Milk.
Ingredients
Protein Popcorn Sweet and Salty Kettle Corn
Popcorn, milk protein isolate, cane sugar, olive oil, coconut oil, mineral salt (pink Himalayan salt, potassium salt). Contains: coconut, milk.
Organic Popcorn
Corn*. *Product of Organic Agriculture.
FAQ
Which is healthier: Protein Popcorn Sweet and Salty Kettle Corn or Organic Popcorn?
Overall, Organic Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Popcorn has fewer calories: 394 kcal versus 500 kcal per 100 g.
Which has less sugar?
Organic Popcorn has less sugar: 0.9 g versus 16.7 g per 100 g.