Comparison

Kettle Corn vs Popcorn Himalayan Gold

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Kettle Corn	Popcorn Himalayan Gold
Nutri-Score	d	d
NOVA group	3	3
Calories	388 kcal	444 kcal
Fat	21.2 g	22.2 g
Saturated fat	0 g	19.4 g
Sugars	21.2 g	0 g
Salt	0 g	1.6 g
Fiber	0 g	16.7 g
Protein	3.5 g	5.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kettle Corn has 13% fewer calories (388 kcal vs 444 kcal).
Kettle Corn has no saturated fat, while Popcorn Himalayan Gold has 19.4 g.
Popcorn Himalayan Gold has no sugar, while Kettle Corn has 21.2 g.
Kettle Corn has no salt, while Popcorn Himalayan Gold has 1.6 g.
Popcorn Himalayan Gold has 100% more fiber (16.7 g vs 0 g).
Popcorn Himalayan Gold has 37% more protein (5.6 g vs 3.5 g).

Ingredients

Kettle Corn

POPCORN, SUGAR, SUNFLOWER OIL, SEA SALT

Popcorn Himalayan Gold

Organic non-GMO popcorn, organic coconut oil, Himalayan salt, organic butter-type flavor. Contains coconut.

FAQ

Which is healthier: Kettle Corn or Popcorn Himalayan Gold?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kettle Corn has fewer calories: 388 kcal versus 444 kcal per 100 g.

Which has less sugar?

Popcorn Himalayan Gold has less sugar: 0 g versus 21.2 g per 100 g.

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