Puffcorn White Cheddar vs Popcorn Himalayan Gold
Overall, Popcorn Himalayan Gold has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Puffcorn White Cheddar | Popcorn Himalayan Gold |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 536 kcal | 444 kcal |
| Fat | 32.1 g | 22.2 g |
| Saturated fat | 7.1 g | 19.4 g |
| Sugars | 10.7 g | 0 g |
| Salt | 2.1 g | 1.6 g |
| Fiber | 3.6 g | 16.7 g |
| Protein | 7.1 g | 5.6 g |
| Additives | 1 | 0 |
| Allergens | Milk, Contains: Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popcorn Himalayan Gold has 17% fewer calories (444 kcal vs 536 kcal).
- Popcorn Himalayan Gold has 31% less fat (22.2 g vs 32.1 g).
- Puffcorn White Cheddar has 63% less saturated fat (7.1 g vs 19.4 g).
- Popcorn Himalayan Gold has no sugar, while Puffcorn White Cheddar has 10.7 g.
- Popcorn Himalayan Gold has 25% less salt (1.6 g vs 2.1 g).
- Popcorn Himalayan Gold has 79% more fiber (16.7 g vs 3.6 g).
- Puffcorn White Cheddar has 22% more protein (7.1 g vs 5.6 g).
- Popcorn Himalayan Gold has the better Nutri-Score.
- Popcorn Himalayan Gold is less processed (lower NOVA group).
- Only Puffcorn White Cheddar lists: Milk, Contains: Milk.
Ingredients
Puffcorn White Cheddar
Non-GMO cornmeal, non-GMO sunflower oil and/or non-GMO canola oil, white cheddar cheese (whey, buttermilk solids, cheddar cheese, salt, cultures, enzymes), non-fat dry milk, salt, natural flavors, butter, yeast extract, citric acid, dehydrated onion. Contains: milk. Made in a nut-free facility.
Popcorn Himalayan Gold
Organic non-GMO popcorn, organic coconut oil, Himalayan salt, organic butter-type flavor. Contains coconut.
FAQ
Which is healthier: Puffcorn White Cheddar or Popcorn Himalayan Gold?
Overall, Popcorn Himalayan Gold has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popcorn Himalayan Gold has fewer calories: 444 kcal versus 536 kcal per 100 g.
Which has less sugar?
Popcorn Himalayan Gold has less sugar: 0 g versus 10.7 g per 100 g.