Protein Flour vs Proper chips
Overall, Protein Flour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Flour | Proper chips |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 110 kcal | 482 kcal |
| Fat | 1 g | 21.6 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0 g | 1.6 g |
| Fiber | 2 g | 2.6 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Flour has 77% fewer calories (110 kcal vs 482 kcal).
- Protein Flour has 95% less fat (1 g vs 21.6 g).
- Protein Flour has no saturated fat, while Proper chips has 1.6 g.
- Proper chips has 35% less sugar (0.7 g vs 1 g).
- Protein Flour has 99% less salt (0 g vs 1.6 g).
- Proper chips has 22% more fiber (2.6 g vs 2 g).
- Protein Flour has the better Nutri-Score.
- Protein Flour is less processed (lower NOVA group).
- Only Protein Flour lists: Gluten.
Ingredients
Protein Flour
VITAL _WHEAT_ _GLUTEN_, ORGANIC CHICKPEA FLOUR, ORGANIC WHOLE _WHEAT_ FLOUR, ORGANIC GOLDEN LENTIL FLOUR
Proper chips
Lentil flour (30%), potato starch, corn flour, vegetable oils (rapeseed, sunflower), sea salt, salt. Allergen info: May contain soya. Packaged in a protective atmosphere.
FAQ
Which is healthier: Protein Flour or Proper chips?
Overall, Protein Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Flour has fewer calories: 110 kcal versus 482 kcal per 100 g.
Which has less sugar?
Proper chips has less sugar: 0.7 g versus 1 g per 100 g.