Protein Flour vs Chips de Lentejas
Overall, Protein Flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Flour | Chips de Lentejas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 110 kcal | 423 kcal |
| Fat | 1 g | 10 g |
| Saturated fat | 0 g | 1.9 g |
| Sugars | 1 g | 2.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2 g | 6.7 g |
| Protein | 10 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Flour has 74% fewer calories (110 kcal vs 423 kcal).
- Protein Flour has 90% less fat (1 g vs 10 g).
- Protein Flour has no saturated fat, while Chips de Lentejas has 1.9 g.
- Protein Flour has 60% less sugar (1 g vs 2.5 g).
- Protein Flour has 98% less salt (0 g vs 0.5 g).
- Chips de Lentejas has 70% more fiber (6.7 g vs 2 g).
- Chips de Lentejas has 60% more protein (25 g vs 10 g).
- Only Protein Flour lists: Gluten.
Ingredients
Protein Flour
VITAL _WHEAT_ _GLUTEN_, ORGANIC CHICKPEA FLOUR, ORGANIC WHOLE _WHEAT_ FLOUR, ORGANIC GOLDEN LENTIL FLOUR
Chips de Lentejas
FR-PRODUIT D'APÉRITIF DORÉ AU FOUR. Ingrédients: Farine de lentille (89,5%), huile d'olive extra vierge (10%), sel (0,5%). Peut contenir soja et lait.
FAQ
Which is healthier: Protein Flour or Chips de Lentejas?
Overall, Protein Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Flour has fewer calories: 110 kcal versus 423 kcal per 100 g.
Which has less sugar?
Protein Flour has less sugar: 1 g versus 2.5 g per 100 g.