Comparison

Protein Flour vs Farines de lentilles rouges

Overall, Protein Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Protein Flour	Farines de lentilles rouges
Nutri-Score	a	—
NOVA group	1	—
Calories	110 kcal	333 kcal
Fat	1 g	2 g
Saturated fat	0 g	0.2 g
Sugars	1 g	2 g
Salt	0 g	—
Fiber	2 g	—
Protein	10 g	25 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Protein Flour has 67% fewer calories (110 kcal vs 333 kcal).
Protein Flour has 50% less fat (1 g vs 2 g).
Protein Flour has 50% less sugar (1 g vs 2 g).
Farines de lentilles rouges has 60% more protein (25 g vs 10 g).
Only Protein Flour lists: Gluten.

Ingredients

Protein Flour

VITAL _WHEAT_ _GLUTEN_, ORGANIC CHICKPEA FLOUR, ORGANIC WHOLE _WHEAT_ FLOUR, ORGANIC GOLDEN LENTIL FLOUR

Farines de lentilles rouges

Not available.

FAQ

Which is healthier: Protein Flour or Farines de lentilles rouges?

Overall, Protein Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Protein Flour has fewer calories: 110 kcal versus 333 kcal per 100 g.

Which has less sugar?

Protein Flour has less sugar: 1 g versus 2 g per 100 g.

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