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Proper chips
Proper chips by Sea salt provides 482 kcal per 100 g, with 0.7 g of sugars and 10 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Lentil flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 149 kcal | 333 +45% | |
| Total fat | 21.6 g | 6.7 g | 9% | 7.5 +189% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 0.6 +180% |
| Carbohydrates | 58.7 g | 18.2 g | 7% | 44.7 +31% |
| Total sugars | 0.7 g | 0.2 g | 1.8 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 5.8 −56% |
| Protein | 10 g | 3.1 g | 6% | 19.7 −49% |
| Salt | 1.6 g | 0.5 g | 0.6 +169% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Lentil flours products on Foodmetria.
Compared with other lentil flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentil flour (30%), potato starch, corn flour, vegetable oils (rapeseed, sunflower), sea salt, salt. Allergen info: May contain soya. Packaged in a protective atmosphere.
Product details
- Serving size
- 1 portion (31 g)
- Sold in
- United Kingdom
- Barcode
- 5060283763011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Proper chips?
Proper chips contains 482 kcal per 100 g and about 149 kcal per serving (1 portion (31 g)).
How much sugar is in Proper chips?
Proper chips has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Proper chips healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Proper chips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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