Protein FlapJack-Biscoff vs Lemon & Poppy seed
Overall, Lemon & Poppy seed has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein FlapJack-Biscoff | Lemon & Poppy seed |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 1 |
| Calories | 461 kcal | 421 kcal |
| Fat | 21 g | 19 g |
| Saturated fat | 8.8 g | 2.7 g |
| Sugars | 24 g | 41 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.4 g | 6.5 g |
| Protein | 20 g | 11 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Poppy seed has 69% less saturated fat (2.7 g vs 8.8 g).
- Protein FlapJack-Biscoff has 41% less sugar (24 g vs 41 g).
- Lemon & Poppy seed has 99% less salt (0 g vs 0.8 g).
- Lemon & Poppy seed has 33% more fiber (6.5 g vs 4.4 g).
- Protein FlapJack-Biscoff has 45% more protein (20 g vs 11 g).
- Lemon & Poppy seed has the better Nutri-Score.
- Lemon & Poppy seed is less processed (lower NOVA group).
- Only Protein FlapJack-Biscoff lists: Gluten, Soybeans.
Ingredients
Protein FlapJack-Biscoff
Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), palm oil*, sugar, emulsifier: lecithin (soya)], oats (19%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), soya flour, sugar, salt, natural flavouring, cinnamon (cassia).
Lemon & Poppy seed
Dates, sunflower seeds, raisins, poppy seeds (3%), lemon oil
FAQ
Which is healthier: Protein FlapJack-Biscoff or Lemon & Poppy seed?
Overall, Lemon & Poppy seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Poppy seed has fewer calories: 421 kcal versus 461 kcal per 100 g.
Which has less sugar?
Protein FlapJack-Biscoff has less sugar: 24 g versus 41 g per 100 g.