View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lemon & Poppy seed
Lemon & Poppy seed provides 421 kcal per 100 g, with 41 g of sugars and 11 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snack bar category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 421 kcal | 412 |
| Total fat | 19 g | 18.8 |
| Saturated fat | 2.7 g | 5.6 −52% |
| Carbohydrates | 48 g | 52.3 −8% |
| Total sugars | 41 g | 25.6 +60% |
| Added sugars | 0 g | 10.1 −100% |
| Dietary fiber | 6.5 g | 10.1 −35% |
| Protein | 11 g | 11.9 −8% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 152 Snack bar products on Foodmetria.
Compared with other snack bar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, sunflower seeds, raisins, poppy seeds (3%), lemon oil
Product details
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5060379780953
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lemon & Poppy seed?
Lemon & Poppy seed contains 421 kcal per 100 g.
How much sugar is in Lemon & Poppy seed?
Lemon & Poppy seed has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lemon & Poppy seed healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon & Poppy seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
c NOVA 1 
c NOVA 1 More snack bar
View all →
d NOVA 3 
c NOVA 4 
NOVA 4 
c NOVA 4 
NOVA 4