Lemon & Poppy seed vs Cocoa & Hazelnut High Fibre Fruit & Nut Bar
Overall, Cocoa & Hazelnut High Fibre Fruit & Nut Bar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Lemon & Poppy seed
Better choice
Cocoa & Hazelnut High Fibre Fruit & Nut Bar
Nutrition per 100 g
| Nutrient | Lemon & Poppy seed | Cocoa & Hazelnut High Fibre... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 4 |
| Calories | 421 kcal | 345 kcal |
| Fat | 19 g | 16.2 g |
| Saturated fat | 2.7 g | 1.9 g |
| Sugars | 41 g | 26.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.5 g | 29.6 g |
| Protein | 11 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 18% fewer calories (345 kcal vs 421 kcal).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 15% less fat (16.2 g vs 19 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 30% less saturated fat (1.9 g vs 2.7 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 35% less sugar (26.7 g vs 41 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 78% more fiber (29.6 g vs 6.5 g).
- Lemon & Poppy seed has 45% more protein (11 g vs 6.1 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has the better Nutri-Score.
- Lemon & Poppy seed is less processed (lower NOVA group).
- Only Cocoa & Hazelnut High Fibre Fruit & Nut Bar lists: Nuts.
Ingredients
Lemon & Poppy seed
Dates, sunflower seeds, raisins, poppy seeds (3%), lemon oil
Cocoa & Hazelnut High Fibre Fruit & Nut Bar
Date paste (41%), chicory root inulin, hazelnuts (14%), chicory root fibre, cocoa powder (7%), sunflower seeds (7%), sunflower oil, cocoa extract (0.5%).
FAQ
Which is healthier: Lemon & Poppy seed or Cocoa & Hazelnut High Fibre Fruit & Nut Bar?
Overall, Cocoa & Hazelnut High Fibre Fruit & Nut Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocoa & Hazelnut High Fibre Fruit & Nut Bar has fewer calories: 345 kcal versus 421 kcal per 100 g.
Which has less sugar?
Cocoa & Hazelnut High Fibre Fruit & Nut Bar has less sugar: 26.7 g versus 41 g per 100 g.