Pip And nut Peanut Butter protein Bars vs Lemon & Poppy seed
Overall, Lemon & Poppy seed has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pip And nut Peanut Butter pr... | Lemon & Poppy seed |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 1 |
| Calories | 485 kcal | 421 kcal |
| Fat | 28.3 g | 19 g |
| Saturated fat | 9 g | 2.7 g |
| Sugars | 19 g | 41 g |
| Salt | 1 g | 0 g |
| Fiber | 5.1 g | 6.5 g |
| Protein | 23.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Poppy seed has 13% fewer calories (421 kcal vs 485 kcal).
- Lemon & Poppy seed has 33% less fat (19 g vs 28.3 g).
- Lemon & Poppy seed has 70% less saturated fat (2.7 g vs 9 g).
- Pip And nut Peanut Butter protein Bars has 54% less sugar (19 g vs 41 g).
- Lemon & Poppy seed has 99% less salt (0 g vs 1 g).
- Lemon & Poppy seed has 22% more fiber (6.5 g vs 5.1 g).
- Pip And nut Peanut Butter protein Bars has 54% more protein (23.7 g vs 11 g).
- Lemon & Poppy seed is less processed (lower NOVA group).
- Only Pip And nut Peanut Butter protein Bars lists: Gluten, Peanuts, Soybeans.
Ingredients
Pip And nut Peanut Butter protein Bars
Peanuts (20%), Peanut Butter (19%) (Argentinian Peanuts, Sea Salt), Agave Syrup, Soya Protein Crispies (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Rice Syrup, Oats, Coconut Oil, Date Syrup, Soya Protein Isolate, Date Paste (Dates, Rice Flour), Pumpkin Seeds, Peanut Flour, Salt.
Lemon & Poppy seed
Dates, sunflower seeds, raisins, poppy seeds (3%), lemon oil
FAQ
Which is healthier: Pip And nut Peanut Butter protein Bars or Lemon & Poppy seed?
Overall, Lemon & Poppy seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Poppy seed has fewer calories: 421 kcal versus 485 kcal per 100 g.
Which has less sugar?
Pip And nut Peanut Butter protein Bars has less sugar: 19 g versus 41 g per 100 g.