Peanut Butter Stuffed Oat Bars vs Lemon & Poppy seed
Overall, Lemon & Poppy seed has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanut Butter Stuffed Oat Ba... | Lemon & Poppy seed |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 481 kcal | 421 kcal |
| Fat | 27.1 g | 19 g |
| Saturated fat | 6.9 g | 2.7 g |
| Sugars | 17.9 g | 41 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.7 g | 6.5 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Poppy seed has 13% fewer calories (421 kcal vs 481 kcal).
- Lemon & Poppy seed has 30% less fat (19 g vs 27.1 g).
- Lemon & Poppy seed has 61% less saturated fat (2.7 g vs 6.9 g).
- Peanut Butter Stuffed Oat Bars has 56% less sugar (17.9 g vs 41 g).
- Peanut Butter Stuffed Oat Bars has 21% more protein (14 g vs 11 g).
- Lemon & Poppy seed is less processed (lower NOVA group).
- Only Peanut Butter Stuffed Oat Bars lists: Peanuts.
Ingredients
Peanut Butter Stuffed Oat Bars
Wholegrain Oats (31%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (8%), Cocoa Mass (3%), Rapeseed Oil, Shea Oil, Coconut Oil, 13.0g Cocoa Powder (2%), Peanut Flour.
Lemon & Poppy seed
Dates, sunflower seeds, raisins, poppy seeds (3%), lemon oil
FAQ
Which is healthier: Peanut Butter Stuffed Oat Bars or Lemon & Poppy seed?
Overall, Lemon & Poppy seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Poppy seed has fewer calories: 421 kcal versus 481 kcal per 100 g.
Which has less sugar?
Peanut Butter Stuffed Oat Bars has less sugar: 17.9 g versus 41 g per 100 g.