Chocolate Chip cashew vs Lemon & Poppy seed
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chocolate Chip cashew | Lemon & Poppy seed |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 556 kcal | 421 kcal |
| Fat | 41 g | 19 g |
| Saturated fat | 6.7 g | 2.7 g |
| Sugars | 9.9 g | 41 g |
| Salt | 0.4 g | 0 g |
| Fiber | 12 g | 6.5 g |
| Protein | 17 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Poppy seed has 24% fewer calories (421 kcal vs 556 kcal).
- Lemon & Poppy seed has 54% less fat (19 g vs 41 g).
- Lemon & Poppy seed has 60% less saturated fat (2.7 g vs 6.7 g).
- Chocolate Chip cashew has 76% less sugar (9.9 g vs 41 g).
- Lemon & Poppy seed has 97% less salt (0 g vs 0.4 g).
- Chocolate Chip cashew has 46% more fiber (12 g vs 6.5 g).
- Chocolate Chip cashew has 35% more protein (17 g vs 11 g).
- Chocolate Chip cashew has the better Nutri-Score.
- Lemon & Poppy seed is less processed (lower NOVA group).
- Only Chocolate Chip cashew lists: Nuts, Peanuts, Soybeans.
Ingredients
Chocolate Chip cashew
Cashews, peanuts, almonds, fructo-oligosaccharide, honey, glucose syrup, dark chocolate chip pieces (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), cocoa mass, sea salt, natural flavouring.
Lemon & Poppy seed
Dates, sunflower seeds, raisins, poppy seeds (3%), lemon oil
FAQ
Which is healthier: Chocolate Chip cashew or Lemon & Poppy seed?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Poppy seed has fewer calories: 421 kcal versus 556 kcal per 100 g.
Which has less sugar?
Chocolate Chip cashew has less sugar: 9.9 g versus 41 g per 100 g.