Chocolate Chip cashew vs Cocoa & Hazelnut High Fibre Fruit & Nut Bar
Overall, Cocoa & Hazelnut High Fibre Fruit & Nut Bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Chocolate Chip cashew
Cocoa & Hazelnut High Fibre Fruit & Nut Bar
Nutrition per 100 g
| Nutrient | Chocolate Chip cashew | Cocoa & Hazelnut High Fibre... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 556 kcal | 345 kcal |
| Fat | 41 g | 16.2 g |
| Saturated fat | 6.7 g | 1.9 g |
| Sugars | 9.9 g | 26.7 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 12 g | 29.6 g |
| Protein | 17 g | 6.1 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 38% fewer calories (345 kcal vs 556 kcal).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 60% less fat (16.2 g vs 41 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 72% less saturated fat (1.9 g vs 6.7 g).
- Chocolate Chip cashew has 63% less sugar (9.9 g vs 26.7 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 85% less salt (0.1 g vs 0.4 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 59% more fiber (29.6 g vs 12 g).
- Chocolate Chip cashew has 64% more protein (17 g vs 6.1 g).
- Only Chocolate Chip cashew lists: Peanuts, Soybeans.
Ingredients
Chocolate Chip cashew
Cashews, peanuts, almonds, fructo-oligosaccharide, honey, glucose syrup, dark chocolate chip pieces (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), cocoa mass, sea salt, natural flavouring.
Cocoa & Hazelnut High Fibre Fruit & Nut Bar
Date paste (41%), chicory root inulin, hazelnuts (14%), chicory root fibre, cocoa powder (7%), sunflower seeds (7%), sunflower oil, cocoa extract (0.5%).
FAQ
Which is healthier: Chocolate Chip cashew or Cocoa & Hazelnut High Fibre Fruit & Nut Bar?
Overall, Cocoa & Hazelnut High Fibre Fruit & Nut Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocoa & Hazelnut High Fibre Fruit & Nut Bar has fewer calories: 345 kcal versus 556 kcal per 100 g.
Which has less sugar?
Chocolate Chip cashew has less sugar: 9.9 g versus 26.7 g per 100 g.