Protein FlapJack-Biscoff vs Cocoa & Hazelnut High Fibre Fruit & Nut Bar
Overall, Cocoa & Hazelnut High Fibre Fruit & Nut Bar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Protein FlapJack-Biscoff
Cocoa & Hazelnut High Fibre Fruit & Nut Bar
Nutrition per 100 g
| Nutrient | Protein FlapJack-Biscoff | Cocoa & Hazelnut High Fibre... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 461 kcal | 345 kcal |
| Fat | 21 g | 16.2 g |
| Saturated fat | 8.8 g | 1.9 g |
| Sugars | 24 g | 26.7 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 4.4 g | 29.6 g |
| Protein | 20 g | 6.1 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 25% fewer calories (345 kcal vs 461 kcal).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 23% less fat (16.2 g vs 21 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 78% less saturated fat (1.9 g vs 8.8 g).
- Protein FlapJack-Biscoff has 10% less sugar (24 g vs 26.7 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 92% less salt (0.1 g vs 0.8 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has 85% more fiber (29.6 g vs 4.4 g).
- Protein FlapJack-Biscoff has 70% more protein (20 g vs 6.1 g).
- Cocoa & Hazelnut High Fibre Fruit & Nut Bar has the better Nutri-Score.
- Only Protein FlapJack-Biscoff lists: Gluten, Soybeans.
- Only Cocoa & Hazelnut High Fibre Fruit & Nut Bar lists: Nuts.
Ingredients
Protein FlapJack-Biscoff
Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), palm oil*, sugar, emulsifier: lecithin (soya)], oats (19%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), soya flour, sugar, salt, natural flavouring, cinnamon (cassia).
Cocoa & Hazelnut High Fibre Fruit & Nut Bar
Date paste (41%), chicory root inulin, hazelnuts (14%), chicory root fibre, cocoa powder (7%), sunflower seeds (7%), sunflower oil, cocoa extract (0.5%).
FAQ
Which is healthier: Protein FlapJack-Biscoff or Cocoa & Hazelnut High Fibre Fruit & Nut Bar?
Overall, Cocoa & Hazelnut High Fibre Fruit & Nut Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocoa & Hazelnut High Fibre Fruit & Nut Bar has fewer calories: 345 kcal versus 461 kcal per 100 g.
Which has less sugar?
Protein FlapJack-Biscoff has less sugar: 24 g versus 26.7 g per 100 g.