Chocolate Chip cashew vs Protein FlapJack-Biscoff
Overall, Chocolate Chip cashew has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chocolate Chip cashew | Protein FlapJack-Biscoff |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 556 kcal | 461 kcal |
| Fat | 41 g | 21 g |
| Saturated fat | 6.7 g | 8.8 g |
| Sugars | 9.9 g | 24 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 12 g | 4.4 g |
| Protein | 17 g | 20 g |
| Additives | 2 | 4 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein FlapJack-Biscoff has 17% fewer calories (461 kcal vs 556 kcal).
- Protein FlapJack-Biscoff has 49% less fat (21 g vs 41 g).
- Chocolate Chip cashew has 24% less saturated fat (6.7 g vs 8.8 g).
- Chocolate Chip cashew has 59% less sugar (9.9 g vs 24 g).
- Chocolate Chip cashew has 49% less salt (0.4 g vs 0.8 g).
- Chocolate Chip cashew has 63% more fiber (12 g vs 4.4 g).
- Protein FlapJack-Biscoff has 15% more protein (20 g vs 17 g).
- Chocolate Chip cashew has the better Nutri-Score.
- Only Chocolate Chip cashew lists: Nuts, Peanuts.
- Only Protein FlapJack-Biscoff lists: Gluten.
Ingredients
Chocolate Chip cashew
Cashews, peanuts, almonds, fructo-oligosaccharide, honey, glucose syrup, dark chocolate chip pieces (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), cocoa mass, sea salt, natural flavouring.
Protein FlapJack-Biscoff
Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), palm oil*, sugar, emulsifier: lecithin (soya)], oats (19%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), soya flour, sugar, salt, natural flavouring, cinnamon (cassia).
FAQ
Which is healthier: Chocolate Chip cashew or Protein FlapJack-Biscoff?
Overall, Chocolate Chip cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein FlapJack-Biscoff has fewer calories: 461 kcal versus 556 kcal per 100 g.
Which has less sugar?
Chocolate Chip cashew has less sugar: 9.9 g versus 24 g per 100 g.