Protein FlapJack-Biscoff vs Peanut Butter Stuffed Oat Bars
Overall, Peanut Butter Stuffed Oat Bars has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein FlapJack-Biscoff | Peanut Butter Stuffed Oat Ba... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 461 kcal | 481 kcal |
| Fat | 21 g | 27.1 g |
| Saturated fat | 8.8 g | 6.9 g |
| Sugars | 24 g | 17.9 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 4.4 g | 6.7 g |
| Protein | 20 g | 14 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein FlapJack-Biscoff has 22% less fat (21 g vs 27.1 g).
- Peanut Butter Stuffed Oat Bars has 22% less saturated fat (6.9 g vs 8.8 g).
- Peanut Butter Stuffed Oat Bars has 25% less sugar (17.9 g vs 24 g).
- Peanut Butter Stuffed Oat Bars has 83% less salt (0.1 g vs 0.8 g).
- Peanut Butter Stuffed Oat Bars has 34% more fiber (6.7 g vs 4.4 g).
- Protein FlapJack-Biscoff has 30% more protein (20 g vs 14 g).
- Peanut Butter Stuffed Oat Bars has the better Nutri-Score.
- Peanut Butter Stuffed Oat Bars is less processed (lower NOVA group).
- Only Protein FlapJack-Biscoff lists: Gluten, Soybeans.
- Only Peanut Butter Stuffed Oat Bars lists: Peanuts.
Ingredients
Protein FlapJack-Biscoff
Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), palm oil*, sugar, emulsifier: lecithin (soya)], oats (19%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), soya flour, sugar, salt, natural flavouring, cinnamon (cassia).
Peanut Butter Stuffed Oat Bars
Wholegrain Oats (31%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (8%), Cocoa Mass (3%), Rapeseed Oil, Shea Oil, Coconut Oil, 13.0g Cocoa Powder (2%), Peanut Flour.
FAQ
Which is healthier: Protein FlapJack-Biscoff or Peanut Butter Stuffed Oat Bars?
Overall, Peanut Butter Stuffed Oat Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein FlapJack-Biscoff has fewer calories: 461 kcal versus 481 kcal per 100 g.
Which has less sugar?
Peanut Butter Stuffed Oat Bars has less sugar: 17.9 g versus 24 g per 100 g.