Peanut Butter Chocolate Chip Bars vs Protein FlapJack-Biscoff
Overall, Peanut Butter Chocolate Chip Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Peanut Butter Chocolate Chip... | Protein FlapJack-Biscoff |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 489 kcal | 461 kcal |
| Fat | 26.7 g | 21 g |
| Saturated fat | 6.7 g | 8.8 g |
| Sugars | 35.6 g | 24 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 8.9 g | 4.4 g |
| Protein | 11.1 g | 20 g |
| Additives | 0 | 4 |
| Allergens | Peanuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein FlapJack-Biscoff has 21% less fat (21 g vs 26.7 g).
- Peanut Butter Chocolate Chip Bars has 24% less saturated fat (6.7 g vs 8.8 g).
- Protein FlapJack-Biscoff has 33% less sugar (24 g vs 35.6 g).
- Peanut Butter Chocolate Chip Bars has 49% less salt (0.4 g vs 0.8 g).
- Peanut Butter Chocolate Chip Bars has 51% more fiber (8.9 g vs 4.4 g).
- Protein FlapJack-Biscoff has 44% more protein (20 g vs 11.1 g).
- Peanut Butter Chocolate Chip Bars has the better Nutri-Score.
- Peanut Butter Chocolate Chip Bars is less processed (lower NOVA group).
- Only Peanut Butter Chocolate Chip Bars lists: Peanuts.
- Only Protein FlapJack-Biscoff lists: Gluten, Soybeans.
Ingredients
Peanut Butter Chocolate Chip Bars
DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
Protein FlapJack-Biscoff
Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), palm oil*, sugar, emulsifier: lecithin (soya)], oats (19%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), soya flour, sugar, salt, natural flavouring, cinnamon (cassia).
FAQ
Which is healthier: Peanut Butter Chocolate Chip Bars or Protein FlapJack-Biscoff?
Overall, Peanut Butter Chocolate Chip Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein FlapJack-Biscoff has fewer calories: 461 kcal versus 489 kcal per 100 g.
Which has less sugar?
Protein FlapJack-Biscoff has less sugar: 24 g versus 35.6 g per 100 g.