Peanut Butter Chocolate Chip Bars vs Lemon & Poppy seed
Overall, Lemon & Poppy seed has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanut Butter Chocolate Chip... | Lemon & Poppy seed |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 489 kcal | 421 kcal |
| Fat | 26.7 g | 19 g |
| Saturated fat | 6.7 g | 2.7 g |
| Sugars | 35.6 g | 41 g |
| Salt | 0.4 g | 0 g |
| Fiber | 8.9 g | 6.5 g |
| Protein | 11.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Poppy seed has 14% fewer calories (421 kcal vs 489 kcal).
- Lemon & Poppy seed has 29% less fat (19 g vs 26.7 g).
- Lemon & Poppy seed has 60% less saturated fat (2.7 g vs 6.7 g).
- Peanut Butter Chocolate Chip Bars has 13% less sugar (35.6 g vs 41 g).
- Lemon & Poppy seed has 97% less salt (0 g vs 0.4 g).
- Peanut Butter Chocolate Chip Bars has 27% more fiber (8.9 g vs 6.5 g).
- Lemon & Poppy seed is less processed (lower NOVA group).
- Only Peanut Butter Chocolate Chip Bars lists: Peanuts.
Ingredients
Peanut Butter Chocolate Chip Bars
DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
Lemon & Poppy seed
Dates, sunflower seeds, raisins, poppy seeds (3%), lemon oil
FAQ
Which is healthier: Peanut Butter Chocolate Chip Bars or Lemon & Poppy seed?
Overall, Lemon & Poppy seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Poppy seed has fewer calories: 421 kcal versus 489 kcal per 100 g.
Which has less sugar?
Peanut Butter Chocolate Chip Bars has less sugar: 35.6 g versus 41 g per 100 g.