Peanut Butter Chocolate Chip Bars vs Chocolate Chip cashew
Overall, Chocolate Chip cashew has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Peanut Butter Chocolate Chip... | Chocolate Chip cashew |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 489 kcal | 556 kcal |
| Fat | 26.7 g | 41 g |
| Saturated fat | 6.7 g | 6.7 g |
| Sugars | 35.6 g | 9.9 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 8.9 g | 12 g |
| Protein | 11.1 g | 17 g |
| Additives | 0 | 2 |
| Allergens | Peanuts | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Chocolate Chip Bars has 12% fewer calories (489 kcal vs 556 kcal).
- Peanut Butter Chocolate Chip Bars has 35% less fat (26.7 g vs 41 g).
- Chocolate Chip cashew has 72% less sugar (9.9 g vs 35.6 g).
- Chocolate Chip cashew has 26% more fiber (12 g vs 8.9 g).
- Chocolate Chip cashew has 35% more protein (17 g vs 11.1 g).
- Chocolate Chip cashew has the better Nutri-Score.
- Peanut Butter Chocolate Chip Bars is less processed (lower NOVA group).
- Only Chocolate Chip cashew lists: Nuts, Soybeans.
Ingredients
Peanut Butter Chocolate Chip Bars
DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
Chocolate Chip cashew
Cashews, peanuts, almonds, fructo-oligosaccharide, honey, glucose syrup, dark chocolate chip pieces (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), cocoa mass, sea salt, natural flavouring.
FAQ
Which is healthier: Peanut Butter Chocolate Chip Bars or Chocolate Chip cashew?
Overall, Chocolate Chip cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Chocolate Chip Bars has fewer calories: 489 kcal versus 556 kcal per 100 g.
Which has less sugar?
Chocolate Chip cashew has less sugar: 9.9 g versus 35.6 g per 100 g.