Chocolate Chip cashew vs Peanut Butter Stuffed Oat Bars
Overall, Chocolate Chip cashew has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Chocolate Chip cashew
Peanut Butter Stuffed Oat Bars
Nutrition per 100 g
| Nutrient | Chocolate Chip cashew | Peanut Butter Stuffed Oat Ba... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 556 kcal | 481 kcal |
| Fat | 41 g | 27.1 g |
| Saturated fat | 6.7 g | 6.9 g |
| Sugars | 9.9 g | 17.9 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 12 g | 6.7 g |
| Protein | 17 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Stuffed Oat Bars has 13% fewer calories (481 kcal vs 556 kcal).
- Peanut Butter Stuffed Oat Bars has 34% less fat (27.1 g vs 41 g).
- Chocolate Chip cashew has 45% less sugar (9.9 g vs 17.9 g).
- Chocolate Chip cashew has 44% more fiber (12 g vs 6.7 g).
- Chocolate Chip cashew has 18% more protein (17 g vs 14 g).
- Chocolate Chip cashew has the better Nutri-Score.
- Peanut Butter Stuffed Oat Bars is less processed (lower NOVA group).
- Only Chocolate Chip cashew lists: Nuts, Soybeans.
Ingredients
Chocolate Chip cashew
Cashews, peanuts, almonds, fructo-oligosaccharide, honey, glucose syrup, dark chocolate chip pieces (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), cocoa mass, sea salt, natural flavouring.
Peanut Butter Stuffed Oat Bars
Wholegrain Oats (31%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (8%), Cocoa Mass (3%), Rapeseed Oil, Shea Oil, Coconut Oil, 13.0g Cocoa Powder (2%), Peanut Flour.
FAQ
Which is healthier: Chocolate Chip cashew or Peanut Butter Stuffed Oat Bars?
Overall, Chocolate Chip cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Stuffed Oat Bars has fewer calories: 481 kcal versus 556 kcal per 100 g.
Which has less sugar?
Chocolate Chip cashew has less sugar: 9.9 g versus 17.9 g per 100 g.