Poulet tikka massala vs Chicken Tikka Masala with Saffron Pilau Rice
Overall, Chicken Tikka Masala with Saffron Pilau Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Poulet tikka massala
Chicken Tikka Masala with Saffron Pilau Rice
Nutrition per 100 g
| Nutrient | Poulet tikka massala | Chicken Tikka Masala with Sa... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 156 kcal |
| Fat | 6 g | 6.4 g |
| Saturated fat | 2.7 g | 2.2 g |
| Sugars | 2.3 g | 1.9 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 7.1 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet tikka massala has 14% fewer calories (134 kcal vs 156 kcal).
- Chicken Tikka Masala with Saffron Pilau Rice has 19% less saturated fat (2.2 g vs 2.7 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 18% less sugar (1.9 g vs 2.3 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 38% more fiber (1.9 g vs 1.2 g).
- Poulet tikka massala is less processed (lower NOVA group).
- Only Poulet tikka massala lists: Eggs, Fish, Gluten, Mustard, Peanuts, Sesame seeds.
Ingredients
Poulet tikka massala
Viande de Poulet (21%) (origine: France), carottes (11,7%), riz basmati (11,2%), sauce tomate (purée de tomate, sel, huile de tournesol, sucre, plantes aromatiques, épices), crème UHT (LAIT), oignons, courgettes, NOIX DE CAJOU, ails, huile d'olive vierge extra (origine: Espagne), fond de volaille, épices tikka massala (0,2%), épices, farine de BLE. Fabriqué dans un atelier utilisant d'autres allergènes. Traces possibles de: OEUF, POISSONS, SESAME, MOUTARDE, FRUITS A COQUE, ARACHIDE, SOJA
Chicken Tikka Masala with Saffron Pilau Rice
Cooked Saffron Rice [Water, Basmati Rice, Ginger Purée, Rapeseed Oil, Cardamom Powder, Saffron, Colour (Curcumin)], Cooked Marinated Chicken (20%) [Chicken Breast, Yogurt (Milk), Garlic Purée, Corn Starch, Ginger Purée, Cumin Powder, Smoked Sugar, Salt, Green Chilli Purée, Smoked Paprika, Colour (Paprika Extract), Black Pepper, Fenugreek, Cumin Seed, Turmeric], Tomato Purée, Single Cream (Milk), Rapeseed Oil, Coconut, Cashew Nut Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Cornflour, Coriander, Sugar, Salt, Paprika, Coriander Powder, Cumin Powder, Green Chilli Purée, Butter (Milk), Lemon Juice, Turmeric, Cumin Seed, Cinnamon, Clove Powder, Chilli Powder, Black Pepper, Fenugreek, Fennel, Lemon Oil, Cardamom Powder, Bay Leaf, Colour (Paprika Extract).
FAQ
Which is healthier: Poulet tikka massala or Chicken Tikka Masala with Saffron Pilau Rice?
Overall, Chicken Tikka Masala with Saffron Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet tikka massala has fewer calories: 134 kcal versus 156 kcal per 100 g.
Which has less sugar?
Chicken Tikka Masala with Saffron Pilau Rice has less sugar: 1.9 g versus 2.3 g per 100 g.