Chicken Tikka Masala with Saffron Pilau Rice vs Chicken Tikka Massala & Rice
Overall, Chicken Tikka Masala with Saffron Pilau Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Chicken Tikka Masala with Saffron Pilau Rice
Chicken Tikka Massala & Rice
Nutrition per 100 g
| Nutrient | Chicken Tikka Masala with Sa... | Chicken Tikka Massala & Rice |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 156 kcal | 158 kcal |
| Fat | 6.4 g | 9.1 g |
| Saturated fat | 2.2 g | 4.1 g |
| Sugars | 1.9 g | 3.2 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 7 g | 6.5 g |
| Additives | 2 | 5 |
| Allergens | Milk, Nuts | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tikka Masala with Saffron Pilau Rice has 30% less fat (6.4 g vs 9.1 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 47% less saturated fat (2.2 g vs 4.1 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 41% less sugar (1.9 g vs 3.2 g).
- Chicken Tikka Massala & Rice has 21% more fiber (2.4 g vs 1.9 g).
- Only Chicken Tikka Massala & Rice lists: Eggs.
Ingredients
Chicken Tikka Masala with Saffron Pilau Rice
Cooked Saffron Rice [Water, Basmati Rice, Ginger Purée, Rapeseed Oil, Cardamom Powder, Saffron, Colour (Curcumin)], Cooked Marinated Chicken (20%) [Chicken Breast, Yogurt (Milk), Garlic Purée, Corn Starch, Ginger Purée, Cumin Powder, Smoked Sugar, Salt, Green Chilli Purée, Smoked Paprika, Colour (Paprika Extract), Black Pepper, Fenugreek, Cumin Seed, Turmeric], Tomato Purée, Single Cream (Milk), Rapeseed Oil, Coconut, Cashew Nut Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Cornflour, Coriander, Sugar, Salt, Paprika, Coriander Powder, Cumin Powder, Green Chilli Purée, Butter (Milk), Lemon Juice, Turmeric, Cumin Seed, Cinnamon, Clove Powder, Chilli Powder, Black Pepper, Fenugreek, Fennel, Lemon Oil, Cardamom Powder, Bay Leaf, Colour (Paprika Extract).
Chicken Tikka Massala & Rice
Sauce et viande 60% filet de poulet 40% (origine UE), crème (lait, origine UE), oignons, purée de tomate 11% (tomates, jus de tomates), yaourt (crème entière (lait, origine UE)), lait écrémé (origine UE), carottes, oignons, œufs entiers, raisins, sucre, amandes, fécule de pomme de terre, épices, jus de citron, sel, stabilisants: farine de guar, gomme de xanthane, colorants naturels rouge de betterave et bêta-carotène, huile de colza. Accompagnement 40% riz cuit (eau, riz parfumé, riz basmati 15%, sel, huile de colza). Peut contenir des traces de gluten, crustacés, poisson, arachides, soja, céleri, moutarde, graines de sésame, mollusques.
FAQ
Which is healthier: Chicken Tikka Masala with Saffron Pilau Rice or Chicken Tikka Massala & Rice?
Overall, Chicken Tikka Masala with Saffron Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tikka Masala with Saffron Pilau Rice has fewer calories: 156 kcal versus 158 kcal per 100 g.
Which has less sugar?
Chicken Tikka Masala with Saffron Pilau Rice has less sugar: 1.9 g versus 3.2 g per 100 g.