Chicken Tikka Masala & Pilau Rice vs Chicken Tikka Massala & Rice
Overall, Chicken Tikka Masala & Pilau Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chicken Tikka Masala & Pilau Rice
Chicken Tikka Massala & Rice
Nutrition per 100 g
| Nutrient | Chicken Tikka Masala & Pilau... | Chicken Tikka Massala & Rice |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 158 kcal |
| Fat | 8.2 g | 9.1 g |
| Saturated fat | 3.7 g | 4.1 g |
| Sugars | 2.5 g | 3.2 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 1.4 g | 2.4 g |
| Protein | 7 g | 6.5 g |
| Additives | 1 | 5 |
| Allergens | Chicken, Milk, Mustard | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tikka Massala & Rice has 11% fewer calories (158 kcal vs 178 kcal).
- Chicken Tikka Masala & Pilau Rice has 10% less fat (8.2 g vs 9.1 g).
- Chicken Tikka Masala & Pilau Rice has 10% less saturated fat (3.7 g vs 4.1 g).
- Chicken Tikka Masala & Pilau Rice has 23% less sugar (2.5 g vs 3.2 g).
- Chicken Tikka Massala & Rice has 40% more fiber (2.4 g vs 1.4 g).
- Chicken Tikka Masala & Pilau Rice is less processed (lower NOVA group).
- Only Chicken Tikka Masala & Pilau Rice lists: Chicken, Mustard.
- Only Chicken Tikka Massala & Rice lists: Eggs, Nuts.
Ingredients
Chicken Tikka Masala & Pilau Rice
water, chicken (19%), cream (milk), rice (14%), onions, greek-style yoghurt (milk), butter (milk), tomato purée, ginger purée, mango chutney (mangoes, sugar, salt, acidity regulator: acetic acid*, garlic, cumin seeds, mixed spices, fenugreek seeds, nigella seeds, herbs), lemon juice, garlic purée, rapeseed oil, salt, ground coriander, lime pickle (lime, salt, sugar, red chillies, mustard seeds, turmeric, acidity regulator: acetic acid*), cornflour, ground cumin, red chillies**, fresh parsley, black onion seeds, yellow mustard seeds, ground fenugreek, cayenne pepper, paprika oil, ground chilli, ground black pepper, turmeric, ground cinnamon, ground dill, ground ginger, cardamom seeds, coriander seeds, ground cardamom, ground cloves.
Chicken Tikka Massala & Rice
Sauce et viande 60% filet de poulet 40% (origine UE), crème (lait, origine UE), oignons, purée de tomate 11% (tomates, jus de tomates), yaourt (crème entière (lait, origine UE)), lait écrémé (origine UE), carottes, oignons, œufs entiers, raisins, sucre, amandes, fécule de pomme de terre, épices, jus de citron, sel, stabilisants: farine de guar, gomme de xanthane, colorants naturels rouge de betterave et bêta-carotène, huile de colza. Accompagnement 40% riz cuit (eau, riz parfumé, riz basmati 15%, sel, huile de colza). Peut contenir des traces de gluten, crustacés, poisson, arachides, soja, céleri, moutarde, graines de sésame, mollusques.
FAQ
Which is healthier: Chicken Tikka Masala & Pilau Rice or Chicken Tikka Massala & Rice?
Overall, Chicken Tikka Masala & Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tikka Massala & Rice has fewer calories: 158 kcal versus 178 kcal per 100 g.
Which has less sugar?
Chicken Tikka Masala & Pilau Rice has less sugar: 2.5 g versus 3.2 g per 100 g.