Poulet tikka massala vs Chicken Tikka Massala & Rice
Overall, Poulet tikka massala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poulet tikka massala | Chicken Tikka Massala & Rice |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 158 kcal |
| Fat | 6 g | 9.1 g |
| Saturated fat | 2.7 g | 4.1 g |
| Sugars | 2.3 g | 3.2 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.2 g | 2.4 g |
| Protein | 7.1 g | 6.5 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet tikka massala has 15% fewer calories (134 kcal vs 158 kcal).
- Poulet tikka massala has 34% less fat (6 g vs 9.1 g).
- Poulet tikka massala has 34% less saturated fat (2.7 g vs 4.1 g).
- Poulet tikka massala has 28% less sugar (2.3 g vs 3.2 g).
- Chicken Tikka Massala & Rice has 65% less salt (0.3 g vs 0.8 g).
- Chicken Tikka Massala & Rice has 51% more fiber (2.4 g vs 1.2 g).
- Poulet tikka massala is less processed (lower NOVA group).
- Only Poulet tikka massala lists: Fish, Gluten, Mustard, Peanuts, Sesame seeds.
Ingredients
Poulet tikka massala
Viande de Poulet (21%) (origine: France), carottes (11,7%), riz basmati (11,2%), sauce tomate (purée de tomate, sel, huile de tournesol, sucre, plantes aromatiques, épices), crème UHT (LAIT), oignons, courgettes, NOIX DE CAJOU, ails, huile d'olive vierge extra (origine: Espagne), fond de volaille, épices tikka massala (0,2%), épices, farine de BLE. Fabriqué dans un atelier utilisant d'autres allergènes. Traces possibles de: OEUF, POISSONS, SESAME, MOUTARDE, FRUITS A COQUE, ARACHIDE, SOJA
Chicken Tikka Massala & Rice
Sauce et viande 60% filet de poulet 40% (origine UE), crème (lait, origine UE), oignons, purée de tomate 11% (tomates, jus de tomates), yaourt (crème entière (lait, origine UE)), lait écrémé (origine UE), carottes, oignons, œufs entiers, raisins, sucre, amandes, fécule de pomme de terre, épices, jus de citron, sel, stabilisants: farine de guar, gomme de xanthane, colorants naturels rouge de betterave et bêta-carotène, huile de colza. Accompagnement 40% riz cuit (eau, riz parfumé, riz basmati 15%, sel, huile de colza). Peut contenir des traces de gluten, crustacés, poisson, arachides, soja, céleri, moutarde, graines de sésame, mollusques.
FAQ
Which is healthier: Poulet tikka massala or Chicken Tikka Massala & Rice?
Overall, Poulet tikka massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet tikka massala has fewer calories: 134 kcal versus 158 kcal per 100 g.
Which has less sugar?
Poulet tikka massala has less sugar: 2.3 g versus 3.2 g per 100 g.