Poulet tikka massala vs Poulet tikka riz basmati
Overall, Poulet tikka riz basmati has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poulet tikka massala | Poulet tikka riz basmati |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 142 kcal |
| Fat | 6 g | 4.5 g |
| Saturated fat | 2.7 g | 1.7 g |
| Sugars | 2.3 g | 2.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 7.1 g | 8.3 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds | Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet tikka riz basmati has 25% less fat (4.5 g vs 6 g).
- Poulet tikka riz basmati has 37% less saturated fat (1.7 g vs 2.7 g).
- Poulet tikka massala has 57% more fiber (1.2 g vs 0.5 g).
- Poulet tikka riz basmati has 14% more protein (8.3 g vs 7.1 g).
- Poulet tikka riz basmati has the better Nutri-Score.
- Poulet tikka massala is less processed (lower NOVA group).
- Only Poulet tikka massala lists: Eggs, Fish, Gluten, Mustard, Nuts, Peanuts, Sesame seeds.
- Only Poulet tikka riz basmati lists: Sulphur dioxide and sulphites.
Ingredients
Poulet tikka massala
Viande de Poulet (21%) (origine: France), carottes (11,7%), riz basmati (11,2%), sauce tomate (purée de tomate, sel, huile de tournesol, sucre, plantes aromatiques, épices), crème UHT (LAIT), oignons, courgettes, NOIX DE CAJOU, ails, huile d'olive vierge extra (origine: Espagne), fond de volaille, épices tikka massala (0,2%), épices, farine de BLE. Fabriqué dans un atelier utilisant d'autres allergènes. Traces possibles de: OEUF, POISSONS, SESAME, MOUTARDE, FRUITS A COQUE, ARACHIDE, SOJA
Poulet tikka riz basmati
Riz basmati cuit 43 % (eau, riz basmati), émincé de filet de poulet traité en salaison cuit et rôti 28,3 % [filet de poulet 26,3 % (origine : UE), eau, amidon, sel, dextrose], eau, crème fraîche, double concentré de tomate, huile de tournesol, raisin sec 1,6% [raisins secs, huile de tournesol, conservateur: anhydride sulfureux (sulfites)], lait de noix de coco en poudre (contient lait), oignon, sucre, sel, épices 0,2% (coriandre, curcuma, cardamome, poivre, cumin, cannelle, gingembre, fenugrec, muscade, girofle, piment, fenouil, paprika), ail, coriandre, épaississant: gomme xanthane. Peut contenir des traces de céréales contenant du gluten, œuf, poisson, céleri, moutarde, crustacés, soja, graines de sésame, fruits à coques, mollusques.
FAQ
Which is healthier: Poulet tikka massala or Poulet tikka riz basmati?
Overall, Poulet tikka riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet tikka massala has fewer calories: 134 kcal versus 142 kcal per 100 g.
Which has less sugar?
Poulet tikka massala has less sugar: 2.3 g versus 2.4 g per 100 g.