Poulet tikka riz basmati vs Chicken Tikka Massala & Rice
Overall, Poulet tikka riz basmati has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poulet tikka riz basmati | Chicken Tikka Massala & Rice |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 158 kcal |
| Fat | 4.5 g | 9.1 g |
| Saturated fat | 1.7 g | 4.1 g |
| Sugars | 2.4 g | 3.2 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 0.5 g | 2.4 g |
| Protein | 8.3 g | 6.5 g |
| Additives | 2 | 5 |
| Allergens | Milk, Sulphur dioxide and sulphites | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet tikka riz basmati has 10% fewer calories (142 kcal vs 158 kcal).
- Poulet tikka riz basmati has 51% less fat (4.5 g vs 9.1 g).
- Poulet tikka riz basmati has 59% less saturated fat (1.7 g vs 4.1 g).
- Poulet tikka riz basmati has 25% less sugar (2.4 g vs 3.2 g).
- Chicken Tikka Massala & Rice has 64% less salt (0.3 g vs 0.8 g).
- Chicken Tikka Massala & Rice has 79% more fiber (2.4 g vs 0.5 g).
- Poulet tikka riz basmati has 22% more protein (8.3 g vs 6.5 g).
- Poulet tikka riz basmati has the better Nutri-Score.
- Only Poulet tikka riz basmati lists: Sulphur dioxide and sulphites.
- Only Chicken Tikka Massala & Rice lists: Eggs, Nuts.
Ingredients
Poulet tikka riz basmati
Riz basmati cuit 43 % (eau, riz basmati), émincé de filet de poulet traité en salaison cuit et rôti 28,3 % [filet de poulet 26,3 % (origine : UE), eau, amidon, sel, dextrose], eau, crème fraîche, double concentré de tomate, huile de tournesol, raisin sec 1,6% [raisins secs, huile de tournesol, conservateur: anhydride sulfureux (sulfites)], lait de noix de coco en poudre (contient lait), oignon, sucre, sel, épices 0,2% (coriandre, curcuma, cardamome, poivre, cumin, cannelle, gingembre, fenugrec, muscade, girofle, piment, fenouil, paprika), ail, coriandre, épaississant: gomme xanthane. Peut contenir des traces de céréales contenant du gluten, œuf, poisson, céleri, moutarde, crustacés, soja, graines de sésame, fruits à coques, mollusques.
Chicken Tikka Massala & Rice
Sauce et viande 60% filet de poulet 40% (origine UE), crème (lait, origine UE), oignons, purée de tomate 11% (tomates, jus de tomates), yaourt (crème entière (lait, origine UE)), lait écrémé (origine UE), carottes, oignons, œufs entiers, raisins, sucre, amandes, fécule de pomme de terre, épices, jus de citron, sel, stabilisants: farine de guar, gomme de xanthane, colorants naturels rouge de betterave et bêta-carotène, huile de colza. Accompagnement 40% riz cuit (eau, riz parfumé, riz basmati 15%, sel, huile de colza). Peut contenir des traces de gluten, crustacés, poisson, arachides, soja, céleri, moutarde, graines de sésame, mollusques.
FAQ
Which is healthier: Poulet tikka riz basmati or Chicken Tikka Massala & Rice?
Overall, Poulet tikka riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet tikka riz basmati has fewer calories: 142 kcal versus 158 kcal per 100 g.
Which has less sugar?
Poulet tikka riz basmati has less sugar: 2.4 g versus 3.2 g per 100 g.