Poulet tikka riz basmati vs Chicken Tikka Masala & Pilau Rice
Overall, Poulet tikka riz basmati has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Poulet tikka riz basmati
Chicken Tikka Masala & Pilau Rice
Nutrition per 100 g
| Nutrient | Poulet tikka riz basmati | Chicken Tikka Masala & Pilau... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 178 kcal |
| Fat | 4.5 g | 8.2 g |
| Saturated fat | 1.7 g | 3.7 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 0.5 g | 1.4 g |
| Protein | 8.3 g | 7 g |
| Additives | 2 | 1 |
| Allergens | Milk, Sulphur dioxide and sulphites | Chicken, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet tikka riz basmati has 20% fewer calories (142 kcal vs 178 kcal).
- Poulet tikka riz basmati has 45% less fat (4.5 g vs 8.2 g).
- Poulet tikka riz basmati has 54% less saturated fat (1.7 g vs 3.7 g).
- Chicken Tikka Masala & Pilau Rice has 77% less salt (0.2 g vs 0.8 g).
- Chicken Tikka Masala & Pilau Rice has 65% more fiber (1.4 g vs 0.5 g).
- Poulet tikka riz basmati has 16% more protein (8.3 g vs 7 g).
- Chicken Tikka Masala & Pilau Rice is less processed (lower NOVA group).
- Only Poulet tikka riz basmati lists: Sulphur dioxide and sulphites.
- Only Chicken Tikka Masala & Pilau Rice lists: Chicken, Mustard.
Ingredients
Poulet tikka riz basmati
Riz basmati cuit 43 % (eau, riz basmati), émincé de filet de poulet traité en salaison cuit et rôti 28,3 % [filet de poulet 26,3 % (origine : UE), eau, amidon, sel, dextrose], eau, crème fraîche, double concentré de tomate, huile de tournesol, raisin sec 1,6% [raisins secs, huile de tournesol, conservateur: anhydride sulfureux (sulfites)], lait de noix de coco en poudre (contient lait), oignon, sucre, sel, épices 0,2% (coriandre, curcuma, cardamome, poivre, cumin, cannelle, gingembre, fenugrec, muscade, girofle, piment, fenouil, paprika), ail, coriandre, épaississant: gomme xanthane. Peut contenir des traces de céréales contenant du gluten, œuf, poisson, céleri, moutarde, crustacés, soja, graines de sésame, fruits à coques, mollusques.
Chicken Tikka Masala & Pilau Rice
water, chicken (19%), cream (milk), rice (14%), onions, greek-style yoghurt (milk), butter (milk), tomato purée, ginger purée, mango chutney (mangoes, sugar, salt, acidity regulator: acetic acid*, garlic, cumin seeds, mixed spices, fenugreek seeds, nigella seeds, herbs), lemon juice, garlic purée, rapeseed oil, salt, ground coriander, lime pickle (lime, salt, sugar, red chillies, mustard seeds, turmeric, acidity regulator: acetic acid*), cornflour, ground cumin, red chillies**, fresh parsley, black onion seeds, yellow mustard seeds, ground fenugreek, cayenne pepper, paprika oil, ground chilli, ground black pepper, turmeric, ground cinnamon, ground dill, ground ginger, cardamom seeds, coriander seeds, ground cardamom, ground cloves.
FAQ
Which is healthier: Poulet tikka riz basmati or Chicken Tikka Masala & Pilau Rice?
Overall, Poulet tikka riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet tikka riz basmati has fewer calories: 142 kcal versus 178 kcal per 100 g.
Which has less sugar?
Poulet tikka riz basmati has less sugar: 2.4 g versus 2.5 g per 100 g.