Poulet tikka riz basmati vs Chicken Tikka Masala with Saffron Pilau Rice
Overall, Poulet tikka riz basmati has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Poulet tikka riz basmati
Chicken Tikka Masala with Saffron Pilau Rice
Nutrition per 100 g
| Nutrient | Poulet tikka riz basmati | Chicken Tikka Masala with Sa... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 156 kcal |
| Fat | 4.5 g | 6.4 g |
| Saturated fat | 1.7 g | 2.2 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0.5 g | 1.9 g |
| Protein | 8.3 g | 7 g |
| Additives | 2 | 2 |
| Allergens | Milk, Sulphur dioxide and sulphites | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet tikka riz basmati has 30% less fat (4.5 g vs 6.4 g).
- Poulet tikka riz basmati has 22% less saturated fat (1.7 g vs 2.2 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 21% less sugar (1.9 g vs 2.4 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 74% more fiber (1.9 g vs 0.5 g).
- Poulet tikka riz basmati has 16% more protein (8.3 g vs 7 g).
- Poulet tikka riz basmati has the better Nutri-Score.
- Only Poulet tikka riz basmati lists: Sulphur dioxide and sulphites.
- Only Chicken Tikka Masala with Saffron Pilau Rice lists: Nuts.
Ingredients
Poulet tikka riz basmati
Riz basmati cuit 43 % (eau, riz basmati), émincé de filet de poulet traité en salaison cuit et rôti 28,3 % [filet de poulet 26,3 % (origine : UE), eau, amidon, sel, dextrose], eau, crème fraîche, double concentré de tomate, huile de tournesol, raisin sec 1,6% [raisins secs, huile de tournesol, conservateur: anhydride sulfureux (sulfites)], lait de noix de coco en poudre (contient lait), oignon, sucre, sel, épices 0,2% (coriandre, curcuma, cardamome, poivre, cumin, cannelle, gingembre, fenugrec, muscade, girofle, piment, fenouil, paprika), ail, coriandre, épaississant: gomme xanthane. Peut contenir des traces de céréales contenant du gluten, œuf, poisson, céleri, moutarde, crustacés, soja, graines de sésame, fruits à coques, mollusques.
Chicken Tikka Masala with Saffron Pilau Rice
Cooked Saffron Rice [Water, Basmati Rice, Ginger Purée, Rapeseed Oil, Cardamom Powder, Saffron, Colour (Curcumin)], Cooked Marinated Chicken (20%) [Chicken Breast, Yogurt (Milk), Garlic Purée, Corn Starch, Ginger Purée, Cumin Powder, Smoked Sugar, Salt, Green Chilli Purée, Smoked Paprika, Colour (Paprika Extract), Black Pepper, Fenugreek, Cumin Seed, Turmeric], Tomato Purée, Single Cream (Milk), Rapeseed Oil, Coconut, Cashew Nut Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Cornflour, Coriander, Sugar, Salt, Paprika, Coriander Powder, Cumin Powder, Green Chilli Purée, Butter (Milk), Lemon Juice, Turmeric, Cumin Seed, Cinnamon, Clove Powder, Chilli Powder, Black Pepper, Fenugreek, Fennel, Lemon Oil, Cardamom Powder, Bay Leaf, Colour (Paprika Extract).
FAQ
Which is healthier: Poulet tikka riz basmati or Chicken Tikka Masala with Saffron Pilau Rice?
Overall, Poulet tikka riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet tikka riz basmati has fewer calories: 142 kcal versus 156 kcal per 100 g.
Which has less sugar?
Chicken Tikka Masala with Saffron Pilau Rice has less sugar: 1.9 g versus 2.4 g per 100 g.