Poulet Tikka et riz basmati vs Chicken Tikka Masala with Saffron Pilau Rice
Overall, Poulet Tikka et riz basmati has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Poulet Tikka et riz basmati
Chicken Tikka Masala with Saffron Pilau Rice
Nutrition per 100 g
| Nutrient | Poulet Tikka et riz basmati | Chicken Tikka Masala with Sa... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 156 kcal |
| Fat | 4 g | 6.4 g |
| Saturated fat | 1.4 g | 2.2 g |
| Sugars | 1 g | 1.9 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 1.6 g | 1.9 g |
| Protein | 12 g | 7 g |
| Additives | 1 | 2 |
| Allergens | Milk, Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet Tikka et riz basmati has 38% less fat (4 g vs 6.4 g).
- Poulet Tikka et riz basmati has 36% less saturated fat (1.4 g vs 2.2 g).
- Poulet Tikka et riz basmati has 47% less sugar (1 g vs 1.9 g).
- Poulet Tikka et riz basmati has 42% more protein (12 g vs 7 g).
- Poulet Tikka et riz basmati has the better Nutri-Score.
Ingredients
Poulet Tikka et riz basmati
Riz basmati cuit 32,7% (eau, riz basmati), filet de poulet 28,4% (origine : France*), eau, oignon, purée de tomate 4,5%, yogourt nature (LAIT entier, LAIT écrémé en poudre, ferment lactique), crème liquide (crème de LAIT, stabilisant : carraghénanes), ail, concentré de tomate, tomate 1,2%, NOIX DE CAJOU 0,9%, huile de tournesol, épices en poudre 0,5% (cumin, coriandre, cinq épices, paprika, cannelle, curcuma, clou de girofle), feuille de coriandre, beurre (LAIT), sel, gingembre, graine cardamome, amidon de mais.
Chicken Tikka Masala with Saffron Pilau Rice
Cooked Saffron Rice [Water, Basmati Rice, Ginger Purée, Rapeseed Oil, Cardamom Powder, Saffron, Colour (Curcumin)], Cooked Marinated Chicken (20%) [Chicken Breast, Yogurt (Milk), Garlic Purée, Corn Starch, Ginger Purée, Cumin Powder, Smoked Sugar, Salt, Green Chilli Purée, Smoked Paprika, Colour (Paprika Extract), Black Pepper, Fenugreek, Cumin Seed, Turmeric], Tomato Purée, Single Cream (Milk), Rapeseed Oil, Coconut, Cashew Nut Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Cornflour, Coriander, Sugar, Salt, Paprika, Coriander Powder, Cumin Powder, Green Chilli Purée, Butter (Milk), Lemon Juice, Turmeric, Cumin Seed, Cinnamon, Clove Powder, Chilli Powder, Black Pepper, Fenugreek, Fennel, Lemon Oil, Cardamom Powder, Bay Leaf, Colour (Paprika Extract).
FAQ
Which is healthier: Poulet Tikka et riz basmati or Chicken Tikka Masala with Saffron Pilau Rice?
Overall, Poulet Tikka et riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet Tikka et riz basmati has fewer calories: 146 kcal versus 156 kcal per 100 g.
Which has less sugar?
Poulet Tikka et riz basmati has less sugar: 1 g versus 1.9 g per 100 g.