Poulet Tikka et riz basmati vs Poulet tikka massala
Overall, Poulet Tikka et riz basmati has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poulet Tikka et riz basmati | Poulet tikka massala |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 146 kcal | 134 kcal |
| Fat | 4 g | 6 g |
| Saturated fat | 1.4 g | 2.7 g |
| Sugars | 1 g | 2.3 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 1.6 g | 1.2 g |
| Protein | 12 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet Tikka et riz basmati has 33% less fat (4 g vs 6 g).
- Poulet Tikka et riz basmati has 48% less saturated fat (1.4 g vs 2.7 g).
- Poulet Tikka et riz basmati has 57% less sugar (1 g vs 2.3 g).
- Poulet Tikka et riz basmati has 45% less salt (0.4 g vs 0.8 g).
- Poulet Tikka et riz basmati has 27% more fiber (1.6 g vs 1.2 g).
- Poulet Tikka et riz basmati has 41% more protein (12 g vs 7.1 g).
- Poulet Tikka et riz basmati has the better Nutri-Score.
- Poulet tikka massala is less processed (lower NOVA group).
- Only Poulet tikka massala lists: Eggs, Fish, Gluten, Mustard, Peanuts, Sesame seeds.
Ingredients
Poulet Tikka et riz basmati
Riz basmati cuit 32,7% (eau, riz basmati), filet de poulet 28,4% (origine : France*), eau, oignon, purée de tomate 4,5%, yogourt nature (LAIT entier, LAIT écrémé en poudre, ferment lactique), crème liquide (crème de LAIT, stabilisant : carraghénanes), ail, concentré de tomate, tomate 1,2%, NOIX DE CAJOU 0,9%, huile de tournesol, épices en poudre 0,5% (cumin, coriandre, cinq épices, paprika, cannelle, curcuma, clou de girofle), feuille de coriandre, beurre (LAIT), sel, gingembre, graine cardamome, amidon de mais.
Poulet tikka massala
Viande de Poulet (21%) (origine: France), carottes (11,7%), riz basmati (11,2%), sauce tomate (purée de tomate, sel, huile de tournesol, sucre, plantes aromatiques, épices), crème UHT (LAIT), oignons, courgettes, NOIX DE CAJOU, ails, huile d'olive vierge extra (origine: Espagne), fond de volaille, épices tikka massala (0,2%), épices, farine de BLE. Fabriqué dans un atelier utilisant d'autres allergènes. Traces possibles de: OEUF, POISSONS, SESAME, MOUTARDE, FRUITS A COQUE, ARACHIDE, SOJA
FAQ
Which is healthier: Poulet Tikka et riz basmati or Poulet tikka massala?
Overall, Poulet Tikka et riz basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet tikka massala has fewer calories: 134 kcal versus 146 kcal per 100 g.
Which has less sugar?
Poulet Tikka et riz basmati has less sugar: 1 g versus 2.3 g per 100 g.