Indian Style Chicken Tikka vs Chicken Tikka Masala with Saffron Pilau Rice
Neither product is clearly better overall — it depends on what matters most to you.
Indian Style Chicken Tikka
Chicken Tikka Masala with Saffron Pilau Rice
Nutrition per 100 g
| Nutrient | Indian Style Chicken Tikka | Chicken Tikka Masala with Sa... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 156 kcal |
| Fat | 5.4 g | 6.4 g |
| Saturated fat | 3 g | 2.2 g |
| Sugars | 1.8 g | 1.9 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 6.9 g | 7 g |
| Additives | 2 | 2 |
| Allergens | Milk, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Style Chicken Tikka has 17% fewer calories (129 kcal vs 156 kcal).
- Indian Style Chicken Tikka has 16% less fat (5.4 g vs 6.4 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 27% less saturated fat (2.2 g vs 3 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 37% more fiber (1.9 g vs 1.2 g).
- Only Indian Style Chicken Tikka lists: Soybeans.
- Only Chicken Tikka Masala with Saffron Pilau Rice lists: Nuts.
Ingredients
Indian Style Chicken Tikka
43 % gegarter Reis (Wasser, 31 % Basmatireis, Rapsöl, 1 % Wildreis), 18 % Gemüse in veränderlichen Gewichtsanteilen (Tomaten, Paprika, Karotten, Zwiebeln), 15,9 % Hähnchenbrustfilet mariniert, gegart (Hähnchenbrustfilet, Stärke, Salz, Dextrose, enthält Sojaöl und/oder Rapsöl), Wasser, SAHNE, 3,2 % Kokosnussmilchpulver (Kokosnussmilch, Maltodextrin, MILCHEIWEISS), CRÈME FRAÎCHE, Tomatenmark, Gewürze, Kräuter, Hühnerfett, Salz, Zitronenschale, Stärke, Geflügelbrühe (Puten - und Hühnerbrühe, Salz), Paprika geräuchert (Paprika, Rauch), Zucker, Limettensaftkonzentrat, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Verdickungsmittel: Guarkernmehl; MAGERMILCHPULVER, Dextrose, Branntweinessig. Das Produkt kann Spuren von EI, SELLERIE, SOJA, WEIZEN enthalten!
Chicken Tikka Masala with Saffron Pilau Rice
Cooked Saffron Rice [Water, Basmati Rice, Ginger Purée, Rapeseed Oil, Cardamom Powder, Saffron, Colour (Curcumin)], Cooked Marinated Chicken (20%) [Chicken Breast, Yogurt (Milk), Garlic Purée, Corn Starch, Ginger Purée, Cumin Powder, Smoked Sugar, Salt, Green Chilli Purée, Smoked Paprika, Colour (Paprika Extract), Black Pepper, Fenugreek, Cumin Seed, Turmeric], Tomato Purée, Single Cream (Milk), Rapeseed Oil, Coconut, Cashew Nut Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Cornflour, Coriander, Sugar, Salt, Paprika, Coriander Powder, Cumin Powder, Green Chilli Purée, Butter (Milk), Lemon Juice, Turmeric, Cumin Seed, Cinnamon, Clove Powder, Chilli Powder, Black Pepper, Fenugreek, Fennel, Lemon Oil, Cardamom Powder, Bay Leaf, Colour (Paprika Extract).
FAQ
Which is healthier: Indian Style Chicken Tikka or Chicken Tikka Masala with Saffron Pilau Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Style Chicken Tikka has fewer calories: 129 kcal versus 156 kcal per 100 g.
Which has less sugar?
Indian Style Chicken Tikka has less sugar: 1.8 g versus 1.9 g per 100 g.