Indian Style Chicken Tikka vs Chicken Tikka Massala & Rice
Overall, Indian Style Chicken Tikka has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Indian Style Chicken Tikka | Chicken Tikka Massala & Rice |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 158 kcal |
| Fat | 5.4 g | 9.1 g |
| Saturated fat | 3 g | 4.1 g |
| Sugars | 1.8 g | 3.2 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.2 g | 2.4 g |
| Protein | 6.9 g | 6.5 g |
| Additives | 2 | 5 |
| Allergens | Milk, Soybeans | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Style Chicken Tikka has 18% fewer calories (129 kcal vs 158 kcal).
- Indian Style Chicken Tikka has 41% less fat (5.4 g vs 9.1 g).
- Indian Style Chicken Tikka has 27% less saturated fat (3 g vs 4.1 g).
- Indian Style Chicken Tikka has 44% less sugar (1.8 g vs 3.2 g).
- Chicken Tikka Massala & Rice has 64% less salt (0.3 g vs 0.8 g).
- Chicken Tikka Massala & Rice has 50% more fiber (2.4 g vs 1.2 g).
- Only Indian Style Chicken Tikka lists: Soybeans.
- Only Chicken Tikka Massala & Rice lists: Eggs, Nuts.
Ingredients
Indian Style Chicken Tikka
43 % gegarter Reis (Wasser, 31 % Basmatireis, Rapsöl, 1 % Wildreis), 18 % Gemüse in veränderlichen Gewichtsanteilen (Tomaten, Paprika, Karotten, Zwiebeln), 15,9 % Hähnchenbrustfilet mariniert, gegart (Hähnchenbrustfilet, Stärke, Salz, Dextrose, enthält Sojaöl und/oder Rapsöl), Wasser, SAHNE, 3,2 % Kokosnussmilchpulver (Kokosnussmilch, Maltodextrin, MILCHEIWEISS), CRÈME FRAÎCHE, Tomatenmark, Gewürze, Kräuter, Hühnerfett, Salz, Zitronenschale, Stärke, Geflügelbrühe (Puten - und Hühnerbrühe, Salz), Paprika geräuchert (Paprika, Rauch), Zucker, Limettensaftkonzentrat, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Verdickungsmittel: Guarkernmehl; MAGERMILCHPULVER, Dextrose, Branntweinessig. Das Produkt kann Spuren von EI, SELLERIE, SOJA, WEIZEN enthalten!
Chicken Tikka Massala & Rice
Sauce et viande 60% filet de poulet 40% (origine UE), crème (lait, origine UE), oignons, purée de tomate 11% (tomates, jus de tomates), yaourt (crème entière (lait, origine UE)), lait écrémé (origine UE), carottes, oignons, œufs entiers, raisins, sucre, amandes, fécule de pomme de terre, épices, jus de citron, sel, stabilisants: farine de guar, gomme de xanthane, colorants naturels rouge de betterave et bêta-carotène, huile de colza. Accompagnement 40% riz cuit (eau, riz parfumé, riz basmati 15%, sel, huile de colza). Peut contenir des traces de gluten, crustacés, poisson, arachides, soja, céleri, moutarde, graines de sésame, mollusques.
FAQ
Which is healthier: Indian Style Chicken Tikka or Chicken Tikka Massala & Rice?
Overall, Indian Style Chicken Tikka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Style Chicken Tikka has fewer calories: 129 kcal versus 158 kcal per 100 g.
Which has less sugar?
Indian Style Chicken Tikka has less sugar: 1.8 g versus 3.2 g per 100 g.